Lamb Variety Meats and By-products Lungs (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Lungs (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.9g), fat (3.1g), and carbohydrates (0g) per 100g. At 113 calories per 100g, Lamb Variety Meats and By-products Lungs (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Lungs (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 284mg of cholesterol per 100g (95% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein74%19.9 g
- Fat26%3.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 113 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 284 | MG |
| Vitamin C, total ascorbic acid | 28.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 32.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 84.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 21.1 | UG |
| Energy | 473 | kJ |
| Ash | 1.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 32.0 | UG |
| Vitamin A, IU | 106 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 0.80 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.6 | G |
| Lysine | 1.3 | G |
| Methionine | 0.36 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.56 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.50 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 0.79 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 96 | 16.9g | 2.6g | 0g |
| unit, cooked (yield from 1 lb raw meat) (381g) | 431 | 75.7g | 11.8g | 0g |
Scaled from Lamb Variety Meats and By-products Lungs (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Variety Meats and By-products Lungs (Cooked, Braised)
Veal Variety Meats and By-products Lungs (Cooked, Braised)
Beef Variety Meats and By-products Heart Simmered (Cooked)
Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)
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Nutrient Highlights
- Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
- Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
Dietary Considerations
Lamb Variety Meats and By-products Lungs (Cooked, Braised) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Variety Meats and By-products Lungs (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Lamb Variety Meats and By-products Lungs (Cooked, Braised) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 284mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 7% (#578 of 8,262)
- Iron: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174360.
View on USDA FoodData Central →