Skip to content
[N]extrient

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, lungs, cooked, braised

Lamb, Veal, and Game Products

Calories113KCAL
Protein19.9G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

108kcal
  • Protein74%19.9 g
  • Fat26%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.8G
Energy113KCAL
Protein19.9G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol284MG
Vitamin C, total ascorbic acid28.0MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin2.4MG
Vitamin B-60.06MG
Folate, total8.0UG
Vitamin B-122.5UG
Vitamin A, RAE32.0UG
Calcium, Ca12.0MG
Iron, Fe4.6MG
Magnesium, Mg11.0MG
Phosphorus, P188MG
Potassium, K127MG
Sodium, Na84.0MG
Zinc, Zn1.9MG
Copper, Cu0.23MG
Manganese, Mn0.02MG
Selenium, Se21.1UG
Energy473kJ
Ash1.3G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol32.0UG
Vitamin A, IU106IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated0.80G
Fatty acids, total polyunsaturated0.43G
Tryptophan0.20G
Threonine0.73G
Isoleucine0.63G
Leucine1.6G
Lysine1.3G
Methionine0.36G
Cystine0.31G
Phenylalanine0.82G
Tyrosine0.56G
Valine1.1G
Arginine1.2G
Histidine0.50G
Alanine1.3G
Aspartic acid1.6G
Glutamic acid2.1G
Glycine1.7G
Proline1.3G
Serine0.79G

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Brains (Raw)

118 kcal11.3g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

234 kcal25.3g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.8g protein

Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

586 kcal9.7g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

305 kcal28.5g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

234 kcal32.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Lungs (Cooked, Braised)

120 kcal20.4g protein

Veal Variety Meats and By-products Lungs (Cooked, Braised)

104 kcal18.74g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

157 kcal27.28g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Beef Variety Meats and By-products Kidneys Simmered (Cooked)

158 kcal27.27g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Lungs (Cooked, Braised) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 3.1G4%
Cholesterol 284MG95%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.9G40%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 4.6MG25%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174360.

View on USDA FoodData Central →