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[N]extrient

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Beef Products

Calories157KCAL
Protein27.3G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein70%27.3 g
  • Fat30%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy157KCAL
Protein27.3G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol1002MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin2.9MG
Niacin3.9MG
Vitamin B-60.25MG
Vitamin B-1221.4UG
Vitamin A, RAE104UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0.80UG
Calcium, Ca14.0MG
Iron, Fe5.7MG
Magnesium, Mg18.0MG
Phosphorus, P338MG
Potassium, K144MG
Sodium, Na123MG
Zinc, Zn2.6MG
Copper, Cu0.56MG
Manganese, Mn0.15MG
Selenium, Se105UG
Energy655kJ
Ash1.6G
Pantothenic acid3.1MG
Vitamin B-12, added0UG
Retinol104UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU347IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units33.0IU
Vitamin D3 (cholecalciferol)0.80UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.55G
SFA 17:00.04G
SFA 18:00.49G
SFA 20:00.02G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated0.65G
MUFA 14:10.001G
MUFA 15:10.01G
MUFA 16:10.05G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:10.56G
MUFA 18:1 c0.53G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.39G
PUFA 18:2 n-6 c,c0.38G
PUFA 18:2 CLAs0.01G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.08G
PUFA 20:3 n-30.02G
PUFA 20:3 n-60.06G
PUFA 20:40.37G
PUFA 20:4 n-60.37G
PUFA 20:5 n-3 (EPA)0.15G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.03G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.29G
Threonine0.99G
Isoleucine1.1G
Leucine2.1G
Lysine2.2G
Methionine0.90G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.2G
Arginine1.8G
Histidine0.98G
Alanine1.4G
Glutamic acid3.8G
Glycine1.5G
Proline0.88G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

161 kcal26.26g protein

Beef Variety Meats and By-products Kidneys Simmered (Cooked)

158 kcal27.27g protein

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

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Nutrient Highlights

  • Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
  • Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 5.3G7%
Cholesterol 1002MG334%
Sodium 123MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.3G55%
Vitamin D 0.80UG4%
Calcium 14.0MG1%
Iron 5.7MG32%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173084.

View on USDA FoodData Central →