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[N]extrient

Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.6g), fat (10.2g), and carbohydrates (0g) per 100g. Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories210KCAL
Protein27.6G
Fat10.2G
Carbs0G
Fiber0G

Calorie Distribution

202kcal
  • Protein55%27.6 g
  • Fat45%10.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy210KCAL
Protein27.6G
Total lipid (fat)10.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin3.6MG
Vitamin B-60.38MG
Folate, total8.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca6.0MG
Iron, Fe2.8MG
Magnesium, Mg26.0MG
Phosphorus, P232MG
Potassium, K370MG
Sodium, Na64.0MG
Zinc, Zn6.7MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se26.9UG
Energy879kJ
Ash1.1G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total105MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.29G
SFA 16:02.3G
SFA 18:01.2G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.39G
MUFA 18:13.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.29G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.71G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.3G
Arginine1.7G
Histidine0.95G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.5G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17923.5g8.7g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)68790.4g33.5g0g

Scaled from Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)'s per-100g values using USDA portion data.

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Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

207 kcal27.97g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

161 kcal21.62g protein

Beef Trimmed to 0" Fat Select (Raw)

157 kcal21.2g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

206 kcal28.11g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)

210 kcal27.12g protein

Beef Ribeye Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

208 kcal28.35g protein

Nutrient Highlights

  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories210
% Daily Value*
Total Fat 10.2G13%
Cholesterol 82.0MG27%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 2.8MG16%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168706.

View on USDA FoodData Central →