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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 130% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.1g), fat (10.5g), and carbohydrates (0g) per 100g. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories210KCAL
Protein27.1G
Fat10.5G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein53%27.1 g
  • Fat47%10.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy210KCAL
Protein27.1G
Total lipid (fat)10.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.28MG
Niacin6.2MG
Vitamin B-60.14MG
Folate, total23.0UG
Vitamin B-123.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca21.0MG
Iron, Fe2.2MG
Magnesium, Mg29.0MG
Phosphorus, P217MG
Potassium, K324MG
Sodium, Na83.0MG
Zinc, Zn6.6MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se31.3UG
Energy879kJ
Ash1.4G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total104MG
Betaine13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:02.1G
SFA 18:01.3G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.32G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.94G
PUFA 18:20.70G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine2.4G
Methionine0.70G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.91G
Valine1.5G
Arginine1.6G
Histidine0.86G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.3G
Proline1.1G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17923.1g8.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202g)42454.8g21.2g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.8g protein

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.7g protein

Game Meat Bison (Raw)

109 kcal21.6g protein

Lamb Variety Meats and By-products Spleen (Raw)

101 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

210 kcal27.63g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

151 kcal19.29g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

162 kcal21.44g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

161 kcal21.62g protein

Beef Round Tip Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

219 kcal27.45g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

225 kcal28.04g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories210
% Daily Value*
Total Fat 10.5G13%
Cholesterol 93.0MG31%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.1G54%
Vitamin D 0.10UG1%
Calcium 21.0MG2%
Iron 2.2MG12%
Potassium 324MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172498.

View on USDA FoodData Central →