Skip to content
[N]extrient

Lamb Variety Meats and By-products Spleen (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, spleen, raw

Lamb, Veal, and Game Products

A 100g serving covers 233% of the daily recommended Iron, making Lamb Variety Meats and By-products Spleen (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.2g), fat (3.1g), and carbohydrates (0g) per 100g. At 101 calories per 100g, Lamb Variety Meats and By-products Spleen (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Spleen (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 250mg of cholesterol per 100g (83% DV), which may matter for individuals actively managing cholesterol.

Calories101KCAL
Protein17.2G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

97kcal
  • Protein71%17.2 g
  • Fat29%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy101KCAL
Protein17.2G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol250MG
Vitamin C, total ascorbic acid23.0MG
Thiamin0.05MG
Riboflavin0.35MG
Niacin7.9MG
Vitamin B-60.11MG
Folate, total4.0UG
Vitamin B-125.3UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe41.9MG
Magnesium, Mg21.0MG
Phosphorus, P280MG
Potassium, K358MG
Sodium, Na84.0MG
Zinc, Zn2.8MG
Copper, Cu0.12MG
Manganese, Mn0.05MG
Selenium, Se32.4UG
Energy423kJ
Ash1.3G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.0G
Fatty acids, total monounsaturated0.81G
Fatty acids, total polyunsaturated0.23G
Tryptophan0.19G
Threonine0.70G
Isoleucine1.1G
Leucine1.5G
Lysine1.3G
Methionine0.33G
Cystine0.22G
Phenylalanine0.78G
Tyrosine0.50G
Valine1.1G
Arginine1.1G
Histidine0.57G
Alanine1.1G
Aspartic acid1.5G
Glutamic acid2.0G
Glycine1.1G
Proline0.96G
Serine0.75G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)294.9g0.9g0g
oz (113g)11419.4g3.5g0g

Scaled from Lamb Variety Meats and By-products Spleen (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Goat (Raw)

109 kcal20.6g protein

Lamb Australian Imported Fresh Seam Fat (Raw)

459 kcal15.7g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.3g protein

Veal Loin (Cooked, Roasted)

217 kcal24.8g protein

Veal Loin (Cooked, Roasted)

175 kcal26.3g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Spleen (Raw)

105 kcal18.3g protein

Oopah (tunicate) Whole Animal (alaska Native)

67 kcal11.7g protein

Beef Variety Meats and By-products Spleen (Cooked, Braised)

145 kcal25.1g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.46g protein

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.08g protein

Pork Fresh Variety Meats and By-products Spleen (Raw)

100 kcal17.86g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Spleen (Raw) is a excellent source of Iron (233% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Spleen (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Spleen (Raw) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C
  • Lamb Variety Meats and By-products Spleen (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Variety Meats and By-products Spleen (Raw) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Variety Meats and By-products Spleen (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Variety Meats and By-products Spleen (Raw) provides 41.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 250mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Vitamin C: top 9% (#744 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 3.1G4%
Cholesterol 250MG83%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 41.9MG233%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174364.

View on USDA FoodData Central →