Lamb Variety Meats and By-products Spleen (Raw)
USDA SR LegacyLamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
Calories101KCAL
Protein17.2G
Fat3.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.2 | G |
| Energy | 101 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 250 | MG |
| Vitamin C, total ascorbic acid | 23.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 5.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 41.9 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 84.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 32.4 | UG |
| Energy | 423 | kJ |
| Ash | 1.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.0 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.70 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.5 | G |
| Lysine | 1.3 | G |
| Methionine | 0.33 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.50 | G |
| Valine | 1.1 | G |
| Arginine | 1.1 | G |
| Histidine | 0.57 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 1.1 | G |
| Proline | 0.96 | G |
| Serine | 0.75 | G |
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