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[N]extrient

Lamb Australian Imported Fresh Seam Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, seam fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 56% of the daily recommended Total Fat, making Lamb Australian Imported Fresh Seam Fat (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (15.7g) and fat (44g) are substantial, making Lamb Australian Imported Fresh Seam Fat (Raw) a calorie-efficient source of both macronutrients. At 459 calories per 100g, Lamb Australian Imported Fresh Seam Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Seam Fat (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories459KCAL
Protein15.7G
Fat44G
Carbs0G
Fiber0G

Calorie Distribution

459kcal
  • Protein14%15.7 g
  • Fat86%44 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.3G
Energy459KCAL
Protein15.7G
Total lipid (fat)44.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin3.9MG
Vitamin B-60.29MG
Vitamin D (D2 + D3)0UG
Calcium, Ca6.0MG
Iron, Fe0.98MG
Magnesium, Mg3.0MG
Phosphorus, P71.0MG
Potassium, K126MG
Sodium, Na55.0MG
Zinc, Zn1.1MG
Copper, Cu0.03MG
Manganese, Mn0.002MG
Selenium, Se5.7UG
Energy1919kJ
Ash0.66G
Pantothenic acid0.43MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated21.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.15G
SFA 14:01.7G
SFA 15:00.30G
SFA 16:09.4G
SFA 17:00.65G
SFA 18:08.9G
SFA 20:00.07G
SFA 22:00.09G
SFA 24:00G
Fatty acids, total monounsaturated17.0G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.52G
MUFA 17:10G
MUFA 18:116.4G
MUFA 18:1 c13.9G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c0.67G
PUFA 18:2 CLAs0.61G
PUFA 18:30.44G
PUFA 18:3 n-3 c,c,c (ALA)0.43G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)0.02G
Fatty acids, total trans3.2G
Fatty acids, total trans-monoenoic2.5G
TFA 18:1 t2.5G
TFA 18:2 t not further defined0.74G
Fatty acids, total trans-polyenoic0.74G
Tryptophan0.16G
Threonine0.64G
Isoleucine0.65G
Leucine1.1G
Lysine1.2G
Methionine0.38G
Cystine0.16G
Phenylalanine0.58G
Tyrosine0.49G
Valine0.70G
Arginine0.93G
Histidine0.41G
Alanine0.89G
Aspartic acid1.3G
Glutamic acid2.1G
Glycine0.83G
Proline0.66G
Serine0.56G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)51917.7g49.7g0g

Scaled from Lamb Australian Imported Fresh Seam Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

236 kcal24.8g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

165 kcal27.5g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)

311 kcal29.7g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)

238 kcal34.2g protein

Veal Variety Meats and By-products Lungs (Raw)

90 kcal16.3g protein

Game Meat Bison Top Round 1" Steak (Raw)

122 kcal23.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

381 kcal12.29g protein

Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

443 kcal14.61g protein

Turkey Whole Skin (light and Dark) (Raw)

407 kcal12.96g protein

Chicken Skin (drumsticks and Thighs) (Cooked, Roasted)

462 kcal16.57g protein

Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 9 (Raw)

404 kcal14.54g protein

Turkey Skin from Retail Parts from Dark Meat (Raw)

380 kcal14.35g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Seam Fat (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Seam Fat (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Seam Fat (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Seam Fat (Raw) fits well in high-protein, low-carb eating patterns with 15.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories459
% Daily Value*
Total Fat 44.0G56%
Cholesterol 90.0MG30%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.7G31%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.98MG5%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172657.

View on USDA FoodData Central →