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[N]extrient

Turkey Whole Skin (light and Dark) (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, whole, skin (light and dark), raw

Poultry Products

A 100g serving covers 50% of the daily recommended Total Fat, making Turkey Whole Skin (light and Dark) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13g), fat (38.9g), and carbohydrates (0.2g) per 100g. At 407 calories per 100g, Turkey Whole Skin (light and Dark) (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Whole Skin (light and Dark) (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 122mg of cholesterol per 100g (41% DV), which may matter for individuals actively managing cholesterol.

Calories407KCAL
Protein13G
Fat38.9G
Carbs0.16G
Fiber0G

Calorie Distribution

403kcal
  • Protein13%13 g
  • Fat87%38.9 g
  • Carbs0%0.16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy407KCAL
Protein13.0G
Total lipid (fat)38.9G
Carbohydrate, by difference0.16G
Fiber, total dietary0G
Total Sugars0.10G
Cholesterol122MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.11MG
Niacin3.9MG
Vitamin B-60.17MG
Folate, total4.0UG
Vitamin B-120.88UG
Vitamin A, RAE85.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.85MG
Magnesium, Mg11.0MG
Phosphorus, P120MG
Potassium, K124MG
Sodium, Na62.0MG
Zinc, Zn1.1MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se10.1UG
Energy1704kJ
Ash0.52G
Sucrose0.10G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.06G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total36.7MG
Vitamin B-12, added0UG
Retinol85.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU284IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.01MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units46.0IU
Vitamin D3 (cholecalciferol)1.1UG
Fatty acids, total saturated10.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.02G
SFA 12:00.14G
SFA 14:00.41G
SFA 15:00.06G
SFA 16:07.2G
SFA 17:00.10G
SFA 18:02.4G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.005G
Fatty acids, total monounsaturated13.9G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:11.4G
MUFA 16:1 c1.3G
MUFA 17:10.06G
MUFA 18:112.2G
MUFA 18:1 c11.8G
MUFA 20:10.18G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated10.9G
PUFA 18:210.0G
PUFA 18:2 n-6 c,c9.8G
PUFA 18:2 CLAs0.08G
PUFA 18:30.63G
PUFA 18:3 n-3 c,c,c (ALA)0.61G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30.04G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.04G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.56G
Fatty acids, total trans-monoenoic0.43G
TFA 16:1 t0.03G
TFA 18:1 t0.41G
TFA 22:1 t0G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G
Tryptophan0.07G
Threonine0.29G
Isoleucine0.25G
Leucine0.61G
Lysine0.67G
Methionine0.22G
Cystine0.10G
Phenylalanine0.33G
Tyrosine0.23G
Valine0.36G
Arginine0.81G
Histidine0.22G
Alanine0.88G
Aspartic acid0.78G
Glutamic acid1.3G
Glycine1.7G
Proline1.2G
Serine0.42G
Hydroxyproline0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)46014.6g44g0.2g
lb (453g)184458.7g176.4g0.7g

Scaled from Turkey Whole Skin (light and Dark) (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Ground Fat Free Patties (Broiled)

138 kcal29g protein

Turkey Whole Meat and Skin with Added Solution (Raw)

159 kcal19g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Raw)

106 kcal19.2g protein

Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised)

178 kcal29.1g protein

Turkey Whole Skin (light and Dark) (Roasted)

459 kcal23.9g protein

Chicken Leg Meat Only (Cooked, Fried)

208 kcal28.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

381 kcal12.29g protein

Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

443 kcal14.61g protein

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Braised)

403 kcal12.26g protein

Lamb Australian Imported Fresh Seam Fat (Raw)

459 kcal15.65g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Raw)

386 kcal11.11g protein

Nutrient Highlights

  • Turkey Whole Skin (light and Dark) (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Turkey Whole Skin (light and Dark) (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Whole Skin (light and Dark) (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 38.9G50%
Cholesterol 122MG41%
Sodium 62.0MG3%
Total Carbohydrate 0.16G0%
Dietary Fiber 0G0%
Total Sugars 0.10G
Protein 13.0G26%
Vitamin D 1.1UG6%
Calcium 13.0MG1%
Iron 0.85MG5%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171482.

View on USDA FoodData Central →