Chicken Leg Meat Only (Cooked, Fried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
Calorie Distribution
- Protein57%28.4 g
- Fat42%9.3 g
- Carbs1%0.65 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.6 | G |
| Energy | 208 | KCAL |
| Protein | 28.4 | G |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 0.65 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin A, RAE | 20.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 193 | MG |
| Potassium, K | 254 | MG |
| Sodium, Na | 96.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 870 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 20.0 | UG |
| Vitamin A, IU | 66.0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.65 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 16:1 | 0.40 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.78 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 0.88 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 0.98 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172379.
View on USDA FoodData Central →