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[N]extrient

Chicken Capons Meat and Skin and Giblets and Neck (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Poultry Products

Calories226KCAL
Protein28.4G
Fat11.7G
Carbs0.04G
Fiber0G

Calorie Distribution

219kcal
  • Protein52%28.4 g
  • Fat48%11.7 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy226KCAL
Protein28.4G
Total lipid (fat)11.7G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Cholesterol103MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.07MG
Riboflavin0.22MG
Niacin8.4MG
Vitamin B-60.41MG
Folate, total26.0UG
Vitamin B-120.36UG
Vitamin A, RAE220UG
Calcium, Ca15.0MG
Iron, Fe1.8MG
Magnesium, Mg23.0MG
Phosphorus, P239MG
Potassium, K243MG
Sodium, Na50.0MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se19.3UG
Energy946kJ
Ash1.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Retinol220UG
Vitamin A, IU734IU
Fatty acids, total saturated3.3G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:02.4G
SFA 18:00.65G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.65G
MUFA 18:13.9G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:30.10G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.4G
Leucine2.1G
Lysine2.3G
Methionine0.75G
Cystine0.38G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.4G
Arginine1.8G
Histidine0.83G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.8G
Proline1.4G
Serine1.0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Capons Meat and Skin (Cooked, Roasted)

229 kcal28.96g protein

Chicken Meat Only (Cooked, Stewed)

237 kcal30.42g protein

Pheasant Meat and Skin (Raw)

181 kcal22.7g protein

Chicken Drumstick Meat and Skin (Cooked, Stewed)

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Chicken Thigh Meat Only (Cooked, Stewed)

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Chicken Light Meat Meat and Skin (Cooked, Stewed)

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Nutrient Highlights

  • Chicken Capons Meat and Skin and Giblets and Neck (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Chicken Capons Meat and Skin and Giblets and Neck (Cooked, Roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Chicken Capons Meat and Skin and Giblets and Neck (Cooked, Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories226
% Daily Value*
Total Fat 11.7G15%
Cholesterol 103MG34%
Sodium 50.0MG2%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.4G57%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.8MG10%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172407.

View on USDA FoodData Central →