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[N]extrient

Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, back, from whole bird, meat and skin, with added solution, roasted

Poultry Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.8g), fat (11.4g), and carbohydrates (0g) per 100g. Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) packs 205 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 237mg of sodium per 100g, Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories205KCAL
Protein25.8G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

206kcal
  • Protein50%25.8 g
  • Fat50%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.1G
Energy205KCAL
Protein25.8G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.21MG
Niacin10.7MG
Vitamin B-60.60MG
Folate, total6.0UG
Vitamin B-121.7UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.68MG
Magnesium, Mg29.0MG
Phosphorus, P252MG
Potassium, K252MG
Sodium, Na237MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se28.0UG
Energy860kJ
Ash1.4G
Pantothenic acid0.91MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total70.8MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol22.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU72.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.04G
SFA 14:00.12G
SFA 15:00.02G
SFA 16:02.2G
SFA 17:00.03G
SFA 18:00.78G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00.002G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.41G
MUFA 16:1 c0.40G
MUFA 17:10.02G
MUFA 18:13.6G
MUFA 18:1 c3.5G
MUFA 20:10.06G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.0G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.18G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.12G
TFA 16:1 t0.007G
TFA 18:1 t0.12G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.18G
Threonine0.65G
Isoleucine0.52G
Leucine1.3G
Lysine1.5G
Methionine0.47G
Cystine0.18G
Phenylalanine0.61G
Tyrosine0.53G
Valine0.61G
Arginine1.2G
Histidine0.49G
Alanine1.2G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine1.3G
Proline1.3G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17421.9g9.7g0g
back (949g)1945244.8g107.8g0g

Scaled from Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Capons Meat and Skin and Giblets and Neck (Raw)

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Duck Domesticated Liver (Raw)

136 kcal18.7g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25g protein

Chicken Thigh Meat and Skin (Raw)

17.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted) fits well in high-protein, low-carb eating patterns with 25.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories205
% Daily Value*
Total Fat 11.4G15%
Cholesterol 87.0MG29%
Sodium 237MG10%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.8G52%
Vitamin D 0.50UG3%
Calcium 15.0MG1%
Iron 0.68MG4%
Potassium 252MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171139.

View on USDA FoodData Central →