How much protein is in Chicken Thigh Meat and Skin (Raw)?

Chicken Thigh Meat and Skin (Raw) provides 17.1g of protein per 100g, which is 34% of the recommended daily value.

Is Chicken Thigh Meat and Skin (Raw) high in fat?

Chicken Thigh Meat and Skin (Raw) contains 13.3g of total fat per 100g (17% DV), a moderate amount.

What vitamins and minerals are in Chicken Thigh Meat and Skin (Raw)?

Chicken Thigh Meat and Skin (Raw) is a notable source of Protein (34% DV), Cholesterol (32% DV), and Total Fat (17% DV) per 100g.

Chicken Thigh Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, thigh, meat and skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (17.1g), fat (13.3g), and carbohydrates (-0.2g) per 100g. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Thigh Meat and Skin (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein17.1G

Fat13.3G

Carbs-0.173G

Fiber0g

Calorie Distribution

187kcal

Protein36%17.1 g
Fat64%13.3 g
Carbs0%-0.173 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	68.9	G
Protein	17.1	G
Total lipid (fat)	13.3	G
Carbohydrate, by difference	-0.173	G
Cholesterol	95.5	MG

Calcium, Ca	5.7	MG
Iron, Fe	0.59	MG
Magnesium, Mg	18.5	MG
Phosphorus, P	154	MG
Potassium, K	246	MG
Sodium, Na	63.5	MG
Zinc, Zn	1.2	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.003	MG

Energy (Atwater General Factors)	188	KCAL
Energy (Atwater Specific Factors)	193	KCAL
Nitrogen	2.7	G
Ash	0.85	G

More in Poultry Products

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Braised)

183 kcal21.6g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Raw)

146 kcal18g protein

Chicken Drumstick Meat Only (Cooked, Stewed)

169 kcal27.5g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.3g protein

Chicken Meat Only (Cooked, Stewed)

237 kcal30.4g protein

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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20.31875g protein

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17.80625g protein

Chicken Wing Meat and Skin (Raw)

18.40625g protein

Beef Ground 90% Lean Meat / 10% Fat (Raw)

18.15625g protein

Lamb Ground (Raw)

17.4625g protein

Turkey Ground 93% Lean/ 7% Fat (Raw)

17.34375g protein

Nutrient Highlights

Chicken Thigh Meat and Skin (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
Chicken Thigh Meat and Skin (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

Chicken Thigh Meat and Skin (Raw) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Thigh Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 17.1g protein and only -0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 13.3G17%

Cholesterol 95.5MG32%

Sodium 63.5MG3%

Total Carbohydrate -0.173G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 17.1G34%

Vitamin D 0mcg0%

Calcium 5.7MG0%

Iron 0.59MG3%

Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727567.

View on USDA FoodData Central →