Beef Ground 90% Lean Meat / 10% Fat (Raw)
USDA SR LegacyBeef, ground, 90% lean meat / 10% fat, raw
Beef Products
Calories0kcal
Protein18.2G
Fat12.8G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 69.0 | G |
| Protein | 18.2 | G |
| Total lipid (fat) | 12.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 65.9 | MG |
| Calcium, Ca | 7.1 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 16.5 | MG |
| Phosphorus, P | 148 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 61.6 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 185 | KCAL |
| Energy (Atwater Specific Factors) | 190 | KCAL |
| Nitrogen | 2.9 | G |
| Ash | 0.85 | G |
| Fatty acids, total saturated | 5.1 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Fatty acids, total trans | 0.48 | G |
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