Beef Ground 90% Lean Meat / 10% Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
Macronutrients distribute relatively evenly across protein (18.2g), fat (12.8g), and carbohydrates (0g) per 100g. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 90% Lean Meat / 10% Fat (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein39%18.2 g
- Fat61%12.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.0 | G |
| Protein | 18.2 | G |
| Total lipid (fat) | 12.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 65.9 | MG |
| Calcium, Ca | 7.1 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 16.5 | MG |
| Phosphorus, P | 148 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 61.6 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 185 | KCAL |
| Energy (Atwater Specific Factors) | 190 | KCAL |
| Nitrogen | 2.9 | G |
| Ash | 0.85 | G |
| Fatty acids, total saturated | 5.1 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Fatty acids, total trans | 0.48 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Turkey Ground 93% Lean/ 7% Fat (Raw)
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Nutrient Highlights
- Beef Ground 90% Lean Meat / 10% Fat (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Beef Ground 90% Lean Meat / 10% Fat (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Beef Ground 90% Lean Meat / 10% Fat (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Ground 90% Lean Meat / 10% Fat (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Ground 90% Lean Meat / 10% Fat (Raw) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2514743.
View on USDA FoodData Central →