Beef Flank Steak Boneless Choice (Raw)
USDA SR LegacyBeef, flank, steak, boneless, choice, raw
Beef Products
Calories0kcal
Protein20.1G
Fat9.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 69.8 | G |
| Protein | 20.1 | G |
| Total lipid (fat) | 9.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 57.7 | MG |
| Calcium, Ca | 3.8 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 18.9 | MG |
| Phosphorus, P | 167 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 51.3 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.002 | MG |
| Energy (Atwater General Factors) | 164 | KCAL |
| Energy (Atwater Specific Factors) | 170 | KCAL |
| Nitrogen | 3.2 | G |
| Ash | 0.99 | G |
| Fatty acids, total saturated | 3.6 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Fatty acids, total trans | 0.39 | G |
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