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[N]extrient

Beef Flank Steak Boneless Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, flank, steak, boneless, choice, raw

Beef Products

Calories0kcal
Protein20.1G
Fat9.4G
Carbs0G
Fiber0g

Calorie Distribution

165kcal
  • Protein49%20.1 g
  • Fat51%9.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.8G
Protein20.1G
Total lipid (fat)9.4G
Carbohydrate, by difference0G
Cholesterol57.7MG
Calcium, Ca3.8MG
Iron, Fe1.8MG
Magnesium, Mg18.9MG
Phosphorus, P167MG
Potassium, K332MG
Sodium, Na51.3MG
Zinc, Zn5.6MG
Copper, Cu0.04MG
Manganese, Mn0.002MG
Energy (Atwater General Factors)164KCAL
Energy (Atwater Specific Factors)170KCAL
Nitrogen3.2G
Ash0.99G
Fatty acids, total saturated3.6G
Fatty acids, total monounsaturated3.6G
Fatty acids, total polyunsaturated0.31G
Fatty acids, total trans0.39G

More in Beef Products

Beef Ground 70% Lean Meat / 30% Fat Crumbles Pan-browned (Cooked)

270 kcal25.6g protein

Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)

217 kcal26.1g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

315 kcal22.7g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

222 kcal30.9g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

284 kcal27.6g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

278 kcal26.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bison Ground (Raw)

19.88125g protein

Turkey Ground 93% Lean/ 7% Fat (Raw)

17.34375g protein

Beef Short Loin (ny Strip Steak) (Raw)

21.325g protein

Beef Tenderloin Steak (Raw)

21.09375g protein

Beef Ground 90% Lean Meat / 10% Fat (Raw)

18.15625g protein

Beef Round Top Round Boneless Choice (Raw)

21.475g protein

Nutrient Highlights

  • Beef Flank Steak Boneless Choice (Raw) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Flank Steak Boneless Choice (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef Flank Steak Boneless Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 9.4G12%
Cholesterol 57.7MG19%
Sodium 51.3MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 3.8MG0%
Iron 1.8MG10%
Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646175.

View on USDA FoodData Central →