Beef Flank Steak Boneless Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, flank, steak, boneless, choice, raw
Beef Products
A 100g serving covers 51% of the daily recommended Zinc, making Beef Flank Steak Boneless Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (9.4g), and carbohydrates (0g) per 100g. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Flank Steak Boneless Choice (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein49%20.1 g
- Fat51%9.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.8 | G |
| Protein | 20.1 | G |
| Total lipid (fat) | 9.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 57.7 | MG |
| Calcium, Ca | 3.8 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 18.9 | MG |
| Phosphorus, P | 167 | MG |
| Potassium, K | 332 | MG |
| Sodium, Na | 51.3 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.002 | MG |
| Energy (Atwater General Factors) | 164 | KCAL |
| Energy (Atwater Specific Factors) | 170 | KCAL |
| Nitrogen | 3.2 | G |
| Ash | 0.99 | G |
| Fatty acids, total saturated | 3.6 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Fatty acids, total trans | 0.39 | G |
More in Beef Products
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Bison Ground (Raw)
Turkey Ground 93% Lean/ 7% Fat (Raw)
Beef Short Loin (ny Strip Steak) (Raw)
Beef Tenderloin Steak (Raw)
Beef Ground 90% Lean Meat / 10% Fat (Raw)
Beef Round Top Round Boneless Choice (Raw)
Nutrient Highlights
- Beef Flank Steak Boneless Choice (Raw) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Beef Flank Steak Boneless Choice (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Beef Flank Steak Boneless Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Flank Steak Boneless Choice (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Flank Steak Boneless Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646175.
View on USDA FoodData Central →