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[N]extrient

Turkey Ground 93% Lean/ 7% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, ground, 93% lean/ 7% fat, raw

Poultry Products

Calories0kcal
Protein17.3G
Fat9.6G
Carbs0G
Fiber0g

Calorie Distribution

156kcal
  • Protein44%17.3 g
  • Fat56%9.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Protein17.3G
Total lipid (fat)9.6G
Carbohydrate, by difference0G
Cholesterol82.3MG
Calcium, Ca23.6MG
Iron, Fe1.1MG
Magnesium, Mg17.3MG
Phosphorus, P162MG
Potassium, K246MG
Sodium, Na80.2MG
Zinc, Zn3.0MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Energy (Atwater General Factors)153KCAL
Energy (Atwater Specific Factors)158KCAL
Nitrogen2.8G
Ash0.94G
Fatty acids, total saturated2.3G
Fatty acids, total monounsaturated2.9G
Fatty acids, total polyunsaturated2.6G
Fatty acids, total trans0.08G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin (ny Strip Steak) (Raw)

21.325g protein

Bison Ground (Raw)

19.88125g protein

Chicken Wing Meat and Skin (Raw)

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Beef Ground 90% Lean Meat / 10% Fat (Raw)

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Pork Loin Boneless (Raw)

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Beef Flank Steak Boneless Choice (Raw)

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Nutrient Highlights

  • Turkey Ground 93% Lean/ 7% Fat (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Turkey Ground 93% Lean/ 7% Fat (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 9.6G12%
Cholesterol 82.3MG27%
Sodium 80.2MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.3G35%
Vitamin D 0mcg0%
Calcium 23.6MG2%
Iron 1.1MG6%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2514747.

View on USDA FoodData Central →