Goose Domesticated Meat and Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Goose, domesticated, meat and skin, raw
Poultry Products
Both protein (15.9g) and fat (33.6g) are substantial, making Goose Domesticated Meat and Skin (Raw) a calorie-efficient source of both macronutrients. Goose Domesticated Meat and Skin (Raw) packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Goose Domesticated Meat and Skin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%15.9 g
- Fat83%33.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 49.7 | G |
| Energy | 371 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 33.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 308 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 14.4 | UG |
| Energy | 1552 | kJ |
| Ash | 0.87 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 17.0 | UG |
| Vitamin A, IU | 55.0 | IU |
| Fatty acids, total saturated | 9.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 7.0 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 17.8 | G |
| MUFA 16:1 | 0.98 | G |
| MUFA 18:1 | 16.7 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.38 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.78 | G |
| Arginine | 0.99 | G |
| Histidine | 0.44 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 1.0 | G |
| Proline | 0.77 | G |
| Serine | 0.63 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 315 | 13.5g | 28.6g | 0g |
| unit (yield from 1 lb ready-to-cook goose) (320g) | 1187 | 50.8g | 107.6g | 0g |
| goose (1319g) | 4893 | 209.2g | 443.4g | 0g |
Scaled from Goose Domesticated Meat and Skin (Raw)'s per-100g values using USDA portion data.
More in Poultry Products
Turkey from Whole Light Meat Meat Only with Added Solution (Cooked, Roasted)
Turkey Meat Only with Broth (Canned)
Chicken Cornish Game Hens Meat Only (Cooked, Roasted)
Emu Full Rump (Raw)
Chicken Roasting Light Meat Meat Only (Raw)
Pate De Foie Gras (Canned (goose Liver Pate), Smoked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Chicken Back Meat and Skin (Raw)
Bratwurst Veal (Cooked)
Chicken Skin Only (Cooked, Stewed)
Chicken Rotisserie Original Seasoning Skin Only (Cooked)
Lamb Rib Trimmed to 1/8" Fat Choice (Raw)
Pork Fresh Variety Meats and By-products Chitterlings (Raw)
Nutrient Highlights
- Goose Domesticated Meat and Skin (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Goose Domesticated Meat and Skin (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
- Goose Domesticated Meat and Skin (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
Goose Domesticated Meat and Skin (Raw) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Goose Domesticated Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 15.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 22% (#1,818 of 8,262)
- Iron: top 24% (#1,983 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174470.
View on USDA FoodData Central →