Goose Domesticated Meat and Skin (Raw)
USDA SR LegacyGoose, domesticated, meat and skin, raw
Poultry Products
Calories371KCAL
Protein15.9G
Fat33.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.7 | G |
| Energy | 371 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 33.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 308 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 14.4 | UG |
| Energy | 1552 | kJ |
| Ash | 0.87 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 17.0 | UG |
| Vitamin A, IU | 55.0 | IU |
| Fatty acids, total saturated | 9.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 7.0 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 17.8 | G |
| MUFA 16:1 | 0.98 | G |
| MUFA 18:1 | 16.7 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.38 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.78 | G |
| Arginine | 0.99 | G |
| Histidine | 0.44 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 1.0 | G |
| Proline | 0.77 | G |
| Serine | 0.63 | G |
| Alcohol, ethyl | 0 | G |
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