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[N]extrient

Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, cornish game hens, meat only, cooked, roasted

Poultry Products

Chicken Cornish Game Hens Meat Only (Cooked, Roasted) stands out for its lean protein profile — 23.3g of protein with only 3.9g of fat per 100g. At 134 calories per 100g, Chicken Cornish Game Hens Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Cornish Game Hens Meat Only (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories134KCAL
Protein23.3G
Fat3.9G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein73%23.3 g
  • Fat27%3.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.9G
Energy134KCAL
Protein23.3G
Total lipid (fat)3.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.07MG
Riboflavin0.23MG
Niacin6.3MG
Vitamin B-60.36MG
Folate, total2.0UG
Vitamin B-120.30UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca13.0MG
Iron, Fe0.77MG
Magnesium, Mg19.0MG
Phosphorus, P149MG
Potassium, K250MG
Sodium, Na63.0MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se20.8UG
Energy561kJ
Ash1.0G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total66.3MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU65.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.99G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.03G
SFA 16:00.69G
SFA 18:00.26G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.21G
MUFA 18:11.0G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.94G
PUFA 18:20.69G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.27G
Threonine0.98G
Isoleucine1.2G
Leucine1.7G
Lysine2.0G
Methionine0.65G
Cystine0.30G
Phenylalanine0.93G
Tyrosine0.79G
Valine1.2G
Arginine1.4G
Histidine0.72G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.1G
Proline0.96G
Serine0.80G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11419.8g3.3g0g
bird (110g)14725.6g4.3g0g
bird whole (220g)29551.3g8.5g0g

Scaled from Chicken Cornish Game Hens Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)

157 kcal18.8g protein

Duck Wild Meat and Skin (Raw)

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Chicken Thigh Meat and Skin (Raw)

221 kcal16.5g protein

Chicken Meat and Skin and Giblets and Neck Flour (Cooked, Fried)

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Chicken Meat and Skin Flour (Cooked, Fried)

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Emu Ground (Cooked, Pan-broiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.46g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

178 kcal30.39g protein

Pork Fresh Loin Sirloin (chops) Boneless (Cooked, Braised)

163 kcal28.75g protein

Chicken Wing Meat Only (Raw)

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Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.47g protein

Chicken Cornish Game Hens Meat Only (Raw)

116 kcal20.04g protein

Nutrient Highlights

  • Chicken Cornish Game Hens Meat Only (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Chicken Cornish Game Hens Meat Only (Cooked, Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Cornish Game Hens Meat Only (Cooked, Roasted) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Cornish Game Hens Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 18% (#1,487 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 3.9G5%
Cholesterol 106MG35%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 0.10UG1%
Calcium 13.0MG1%
Iron 0.77MG4%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171109.

View on USDA FoodData Central →