Emu Ground (Cooked, Pan-broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Emu, ground, cooked, pan-broiled
Poultry Products
A 100g serving covers 355% of the daily recommended Vitamin B12, making Emu Ground (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Emu Ground (Cooked, Pan-broiled) stands out for its lean protein profile — 28.4g of protein with only 4.7g of fat per 100g. At 163 calories per 100g, Emu Ground (Cooked, Pan-broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Ground (Cooked, Pan-broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein73%28.4 g
- Fat27%4.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.8 | G |
| Energy | 163 | KCAL |
| Protein | 28.4 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 87.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.55 | MG |
| Niacin | 8.9 | MG |
| Vitamin B-6 | 0.83 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 8.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 375 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 43.5 | UG |
| Energy | 683 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 3.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.80 | G |
| SFA 17:0 | 0.006 | G |
| SFA 18:0 | 0.42 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.15 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.54 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.95 | G |
| Arginine | 1.3 | G |
| Histidine | 0.62 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.90 | G |
| Proline | 1.2 | G |
| Serine | 0.68 | G |
| Hydroxyproline | 0.19 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving ( 3 oz ) (85g) | 139 | 24.2g | 4g | 0g |
| patty (yield from 135.8 g raw meat) (109g) | 178 | 31g | 5.1g | 0g |
Scaled from Emu Ground (Cooked, Pan-broiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Emu Ground (Cooked, Pan-broiled) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Emu Ground (Cooked, Pan-broiled) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
- Emu Ground (Cooked, Pan-broiled) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Dietary Considerations
Emu Ground (Cooked, Pan-broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Emu Ground (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Emu Ground (Cooked, Pan-broiled) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Emu Ground (Cooked, Pan-broiled) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 7% (#578 of 8,262)
- Iron: top 8% (#661 of 8,262)
- Zinc: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172833.
View on USDA FoodData Central →