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[N]extrient

Emu Ground (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Emu, ground, cooked, pan-broiled

Poultry Products

Calories163KCAL
Protein28.4G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein73%28.4 g
  • Fat27%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy163KCAL
Protein28.4G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.55MG
Niacin8.9MG
Vitamin B-60.83MG
Folate, total9.0UG
Vitamin B-128.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca8.0MG
Iron, Fe5.0MG
Magnesium, Mg29.0MG
Phosphorus, P269MG
Potassium, K375MG
Sodium, Na65.0MG
Zinc, Zn4.6MG
Copper, Cu0.24MG
Manganese, Mn0.03MG
Selenium, Se43.5UG
Energy683kJ
Ash1.2G
Pantothenic acid3.1MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.80G
SFA 17:00.006G
SFA 18:00.42G
SFA 20:00.002G
SFA 22:00.001G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10.001G
MUFA 18:11.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.51G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Tryptophan0.19G
Threonine0.81G
Isoleucine0.92G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.20G
Phenylalanine0.81G
Tyrosine0.61G
Valine0.95G
Arginine1.3G
Histidine0.62G
Alanine1.1G
Aspartic acid2.5G
Glutamic acid2.8G
Glycine0.90G
Proline1.2G
Serine0.68G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Oyster (Raw)

125 kcal21.55g protein

Emu Ground (Raw)

134 kcal22.77g protein

Ostrich Inside Strip (Cooked)

164 kcal29.37g protein

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Nutrient Highlights

  • Emu Ground (Cooked, Pan-broiled) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Emu Ground (Cooked, Pan-broiled) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Emu Ground (Cooked, Pan-broiled) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 4.7G6%
Cholesterol 87.0MG29%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.4G57%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 5.0MG28%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172833.

View on USDA FoodData Central →