Ostrich Oyster (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, oyster, cooked
Poultry Products
Calories159KCAL
Protein28.8G
Fat4G
Carbs0G
Fiber0G
Calorie Distribution
151kcal
- Protein76%28.8 g
- Fat24%4 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 67.5 | G |
| Energy | 159 | KCAL |
| Protein | 28.8 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 281 | MG |
| Potassium, K | 409 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.5 | UG |
| Energy | 665 | kJ |
| Ash | 0.82 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.57 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.12 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.81 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.72 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories159
% Daily Value*
Total Fat 4.0G5%
Cholesterol 90.0MG30%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.8G58%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 4.9MG27%
Potassium 409MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172843.
View on USDA FoodData Central →