Ostrich Oyster (Cooked)
USDA SR LegacyOstrich, oyster, cooked
Poultry Products
Calories159KCAL
Protein28.8G
Fat4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.5 | G |
| Energy | 159 | KCAL |
| Protein | 28.8 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 281 | MG |
| Potassium, K | 409 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.5 | UG |
| Energy | 665 | kJ |
| Ash | 0.82 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.57 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.12 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.81 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.72 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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