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[N]extrient

Ostrich Fan (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, fan, raw

Poultry Products

A 100g serving covers 207% of the daily recommended Vitamin B12, making Ostrich Fan (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Fan (Raw) stands out for its lean protein profile — 21.8g of protein with only 2.6g of fat per 100g. At 117 calories per 100g, Ostrich Fan (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Fan (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories117KCAL
Protein21.8G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

111kcal
  • Protein79%21.8 g
  • Fat21%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy117KCAL
Protein21.8G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin4.7MG
Vitamin B-60.51MG
Folate, total8.0UG
Vitamin B-125.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca6.0MG
Iron, Fe4.4MG
Magnesium, Mg22.0MG
Phosphorus, P211MG
Potassium, K308MG
Sodium, Na75.0MG
Zinc, Zn3.7MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se34.9UG
Energy490kJ
Ash0.61G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.95G
SFA 14:00.03G
SFA 16:00.69G
SFA 18:00.23G
Fatty acids, total monounsaturated0.95G
MUFA 16:10.22G
MUFA 18:10.73G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.33G
PUFA 18:30.03G
PUFA 20:40.14G
Tryptophan0.19G
Threonine0.96G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.90G
Tyrosine0.71G
Valine1.1G
Arginine1.5G
Histidine0.55G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.5G
Proline1.1G
Serine0.87G
Hydroxyproline0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)336.2g0.8g0g
serving ( cooked from 4oz raw) (85g)9918.5g2.3g0g

Scaled from Ostrich Fan (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Meat and Skin (Cooked, Stewed)

184 kcal27.4g protein

Chicken Ground (Raw)

143 kcal17.4g protein

Emu Full Rump (Raw)

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Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.5g protein

Chicken Broiler Rotisserie Bbq Drumstick Meat Only

172 kcal27.7g protein

Ostrich Oyster (Raw)

125 kcal21.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Inside Strip (Raw)

127 kcal23.69g protein

Ostrich Tenderloin (Raw)

123 kcal22.07g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Ostrich Round (Raw)

116 kcal21.99g protein

Game Meat Caribou (Raw)

127 kcal22.63g protein

Game Meat Caribou (Cooked, Roasted)

167 kcal29.77g protein

Nutrient Highlights

  • Ostrich Fan (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Ostrich Fan (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Ostrich Fan (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Fan (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Fan (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Fan (Raw) provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Fan (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 2.6G3%
Cholesterol 73.0MG24%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 4.4MG24%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174483.

View on USDA FoodData Central →