Ostrich Round (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, round, raw
Poultry Products
A 100g serving covers 209% of the daily recommended Vitamin B12, making Ostrich Round (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Round (Raw) stands out for its lean protein profile — 22g of protein with only 2.4g of fat per 100g. At 116 calories per 100g, Ostrich Round (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Round (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein80%22 g
- Fat20%2.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.7 | G |
| Energy | 116 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 35.8 | UG |
| Energy | 483 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.81 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.55 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 18:1 | 0.68 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.17 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.96 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.55 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.1 | G |
| Serine | 0.88 | G |
| Hydroxyproline | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 33 | 6.2g | 0.7g | 0g |
| serving (cooked from 4 oz raw) (85g) | 99 | 18.7g | 2g | 0g |
| lb (453g) | 525 | 99.6g | 10.9g | 0g |
Scaled from Ostrich Round (Raw)'s per-100g values using USDA portion data.
More in Poultry Products
Chicken Meat Only with Broth (Canned)
Chicken Roasting Giblets (Raw)
Chicken Neck Meat Only Simmered (Cooked)
Duck Young Duckling Domesticated White Pekin Leg Meat and Skin Bone in (Cooked, Roasted)
Turkey Sticks Breaded Battered (Fried)
Ostrich Tip Trimmed (Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Dietary Considerations
Ostrich Round (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Ostrich Round (Raw) fits well in high-protein, low-carb eating patterns with 22.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Ostrich Round (Raw) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Ostrich Round (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 13% (#1,074 of 8,262)
- Zinc: top 17% (#1,405 of 8,262)
- Protein: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172844.
View on USDA FoodData Central →