Ostrich Round (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, round, raw
Poultry Products
Calories116KCAL
Protein22G
Fat2.4G
Carbs0G
Fiber0G
Calorie Distribution
110kcal
- Protein80%22 g
- Fat20%2.4 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 75.7 | G |
| Energy | 116 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 35.8 | UG |
| Energy | 483 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.81 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.55 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 18:1 | 0.68 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.17 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.96 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.55 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.1 | G |
| Serine | 0.88 | G |
| Hydroxyproline | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories116
% Daily Value*
Total Fat 2.4G3%
Cholesterol 71.0MG24%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.0G44%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.5MG20%
Potassium 315MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172844.
View on USDA FoodData Central →