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[N]extrient

Chicken Neck Meat Only Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, neck, meat only, cooked, simmered

Poultry Products

Macronutrients distribute relatively evenly across protein (24.6g), fat (8.2g), and carbohydrates (0g) per 100g. At 179 calories per 100g, Chicken Neck Meat Only Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Neck Meat Only Simmered (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein24.6G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

172kcal
  • Protein57%24.6 g
  • Fat43%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy179KCAL
Protein24.6G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.28MG
Niacin4.0MG
Vitamin B-60.16MG
Folate, total6.0UG
Vitamin B-120.17UG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca44.0MG
Iron, Fe2.6MG
Magnesium, Mg16.0MG
Phosphorus, P128MG
Potassium, K140MG
Sodium, Na64.0MG
Zinc, Zn3.8MG
Copper, Cu0.13MG
Manganese, Mn0.05MG
Selenium, Se20.5UG
Energy749kJ
Ash0.77G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol36.0UG
Vitamin A, IU121IU
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.05G
SFA 16:01.4G
SFA 18:00.55G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.37G
MUFA 18:12.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.6G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.08G
Tryptophan0.29G
Threonine1.0G
Isoleucine1.3G
Leucine1.8G
Lysine2.1G
Methionine0.68G
Cystine0.31G
Phenylalanine0.97G
Tyrosine0.83G
Valine1.2G
Arginine1.5G
Histidine0.76G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.0G
Serine0.84G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (5g)91.2g0.4g0g
neck, bone and skin removed (18g)324.4g1.5g0g
oz (85g)15220.9g7g0g

Scaled from Chicken Neck Meat Only Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

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133 kcal24.4g protein

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Turkey All Classes Leg Meat and Skin (Cooked, Roasted)

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Turkey Ground 85% Lean 15% Fat (Raw)

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Turkey Ground Fat Free (Pan-broiled Crumbles)

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Chicken Skin Only Batter (Cooked, Fried)

394 kcal10.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

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Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

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Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

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Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

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Nutrient Highlights

  • Chicken Neck Meat Only Simmered (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Chicken Neck Meat Only Simmered (Cooked) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Chicken Neck Meat Only Simmered (Cooked) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Chicken Neck Meat Only Simmered (Cooked) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Neck Meat Only Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 8.2G10%
Cholesterol 79.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.6G49%
Vitamin D 0.10UG1%
Calcium 44.0MG3%
Iron 2.6MG15%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172384.

View on USDA FoodData Central →