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[N]extrient

Turkey Mechanically Deboned from Turkey Frames (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, mechanically deboned, from turkey frames, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (13.3g), fat (16g), and carbohydrates (0g) per 100g. Turkey Mechanically Deboned from Turkey Frames (Raw) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Mechanically Deboned from Turkey Frames (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories201KCAL
Protein13.3G
Fat16G
Carbs0G
Fiber0G

Calorie Distribution

197kcal
  • Protein27%13.3 g
  • Fat73%16 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy201KCAL
Protein13.3G
Total lipid (fat)16.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin2.0MG
Vitamin B-60.21MG
Folate, total7.0UG
Vitamin B-120.26UG
Vitamin A, RAE0UG
Calcium, Ca145MG
Iron, Fe1.6MG
Magnesium, Mg13.0MG
Phosphorus, P115MG
Potassium, K173MG
Sodium, Na48.0MG
Zinc, Zn2.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se26.5UG
Energy841kJ
Ash1.1G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.3G
SFA 10:00G
SFA 12:00.13G
SFA 14:00.27G
SFA 16:03.3G
SFA 18:01.6G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.25G
MUFA 18:14.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.2G
PUFA 18:30.33G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.64G
Isoleucine0.50G
Leucine1.1G
Lysine1.2G
Methionine0.37G
Cystine0.10G
Phenylalanine0.55G
Tyrosine0.47G
Valine0.54G
Arginine0.87G
Histidine0.50G
Alanine0.87G
Aspartic acid1.4G
Glutamic acid2.2G
Glycine0.78G
Proline0.65G
Serine0.62G

Common Serving Sizes

ServingCalProteinFatCarbs
lb (227g)45630.2g36.2g0g

Scaled from Turkey Mechanically Deboned from Turkey Frames (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Turkey Mechanically Deboned from Turkey Frames (Raw) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Turkey Mechanically Deboned from Turkey Frames (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Turkey Mechanically Deboned from Turkey Frames (Raw) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Turkey Mechanically Deboned from Turkey Frames (Raw) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 16.0G20%
Cholesterol 95.0MG32%
Sodium 48.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 13.3G27%
Vitamin D 0mcg0%
Calcium 145MG11%
Iron 1.6MG9%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171504.

View on USDA FoodData Central →