Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)
USDA SR LegacyChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
Calories157KCAL
Protein32.1G
Fat3.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 157 | KCAL |
| Protein | 32.1 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 116 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 9.4 | MG |
| Vitamin B-6 | 0.92 | MG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 241 | MG |
| Potassium, K | 343 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 31.9 | UG |
| Energy | 659 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 1.6 | MG |
| Choline, total | 117 | MG |
| Betaine | 10.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 10.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.75 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 16:1 c | 0.15 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 18:1 c | 1.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.79 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:2 n-6 c,c | 0.60 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.7 | G |
| Lysine | 3.1 | G |
| Methionine | 0.83 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 1.2 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.4 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Skin (drumsticks and Thighs) (Cooked, Roasted)
462 kcal16.6g protein
Ostrich Inside Strip (Cooked)
164 kcal29.4g protein
Turkey Thigh from Whole Bird Meat Only (Raw)
108 kcal21.3g protein
Chicken Skin Only Flour (Cooked, Fried)
502 kcal19.1g protein
Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)
242 kcal22.2g protein
Chicken Light Meat Meat and Skin (Raw)
186 kcal20.3g protein