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[N]extrient

Turkey Thigh from Whole Bird Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, thigh, from whole bird, meat only, raw

Poultry Products

A 100g serving covers 85% of the daily recommended Vitamin B12, making Turkey Thigh from Whole Bird Meat Only (Raw) one of the more concentrated dietary sources of this nutrient. Turkey Thigh from Whole Bird Meat Only (Raw) stands out for its lean protein profile — 21.3g of protein with only 2.5g of fat per 100g. At 108 calories per 100g, Turkey Thigh from Whole Bird Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Thigh from Whole Bird Meat Only (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories108KCAL
Protein21.3G
Fat2.5G
Carbs0.15G
Fiber0G

Calorie Distribution

108kcal
  • Protein79%21.3 g
  • Fat21%2.5 g
  • Carbs1%0.15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy108KCAL
Protein21.3G
Total lipid (fat)2.5G
Carbohydrate, by difference0.15G
Fiber, total dietary0G
Total Sugars0.10G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.26MG
Niacin5.7MG
Vitamin B-60.44MG
Vitamin B-122.0UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.0MG
Magnesium, Mg25.0MG
Phosphorus, P176MG
Potassium, K226MG
Sodium, Na124MG
Zinc, Zn2.6MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se22.4UG
Energy451kJ
Ash1.0G
Sucrose0.10G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Pantothenic acid0.94MG
Choline, total69.6MG
Betaine7.8MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated0.68G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.44G
SFA 18:00.19G
Fatty acids, total monounsaturated0.76G
MUFA 16:10.07G
MUFA 18:10.67G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.52G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.23G
Threonine0.77G
Isoleucine0.61G
Leucine1.5G
Lysine1.8G
Methionine0.56G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.63G
Valine0.68G
Arginine1.2G
Histidine0.58G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine0.91G
Proline1.1G
Serine0.84G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12224g2.8g0.2g
thigh (367g)39678.1g9.2g0.6g

Scaled from Turkey Thigh from Whole Bird Meat Only (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Dark Meat Meat Only (Raw)

108 kcal21.28g protein

Turkey Whole Back Meat Only (Raw)

113 kcal21.28g protein

Turkey Whole Meat Only with Added Solution (Raw)

106 kcal20.87g protein

Turkey Retail Parts Wing Meat Only (Raw)

112 kcal22.48g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.07g protein

Turkey Whole Meat Only (Raw)

115 kcal22.64g protein

Nutrient Highlights

  • Turkey Thigh from Whole Bird Meat Only (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Turkey Thigh from Whole Bird Meat Only (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Thigh from Whole Bird Meat Only (Raw) is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Thigh from Whole Bird Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories108
% Daily Value*
Total Fat 2.5G3%
Cholesterol 79.0MG26%
Sodium 124MG5%
Total Carbohydrate 0.15G0%
Dietary Fiber 0G0%
Total Sugars 0.10G
Protein 21.3G43%
Vitamin D 0.30UG2%
Calcium 11.0MG1%
Iron 1.0MG6%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171531.

View on USDA FoodData Central →