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[N]extrient

Turkey Retail Parts Wing Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, wing, meat only, raw

Poultry Products

Turkey Retail Parts Wing Meat Only (Raw) stands out for its lean protein profile — 22.5g of protein with only 2.5g of fat per 100g. At 112 calories per 100g, Turkey Retail Parts Wing Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Wing Meat Only (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein22.5G
Fat2.5G
Carbs0G
Fiber0G

Calorie Distribution

113kcal
  • Protein80%22.5 g
  • Fat20%2.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.0G
Energy112KCAL
Protein22.5G
Total lipid (fat)2.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin6.4MG
Vitamin B-60.70MG
Folate, total7.0UG
Vitamin B-120.92UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.60MG
Magnesium, Mg19.0MG
Phosphorus, P147MG
Potassium, K222MG
Sodium, Na69.0MG
Zinc, Zn2.6MG
Copper, Cu0.05MG
Manganese, Mn0.005MG
Selenium, Se21.6UG
Energy470kJ
Ash0.94G
Pantothenic acid0.68MG
Folate, food7.0UG
Choline, total50.4MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.46G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.004G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.28G
SFA 17:00.004G
SFA 18:00.14G
SFA 20:00.003G
SFA 22:00.004G
SFA 24:00.002G
Fatty acids, total monounsaturated0.48G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.002G
MUFA 18:10.41G
MUFA 18:1 c0.40G
MUFA 20:10.008G
MUFA 22:10.003G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.35G
PUFA 18:2 CLAs0.002G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.004G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.004G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.28G
Threonine0.98G
Isoleucine0.81G
Leucine1.9G
Lysine2.3G
Methionine0.63G
Cystine0.21G
Phenylalanine0.81G
Tyrosine0.77G
Valine0.85G
Arginine1.4G
Histidine0.69G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.1G
Proline1.1G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12725.4g2.8g0g
wing (518g)580116.4g12.9g0g

Scaled from Turkey Retail Parts Wing Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Ground 85% Lean 15% Fat Patties (Broiled)

249 kcal25.9g protein

Chicken Ground with Additives (Raw)

17.9g protein

Chicken Neck Meat Only (Cooked, Fried)

229 kcal26.9g protein

Chicken Breast Meat Only (Cooked, Roasted)

165 kcal31g protein

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.8g protein

Turkey Whole Breast Meat Only (Raw)

114 kcal23.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised)

156 kcal31.11g protein

Turkey Whole Dark Meat Meat Only (Raw)

108 kcal21.28g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.07g protein

Turkey Thigh from Whole Bird Meat Only (Raw)

108 kcal21.28g protein

Turkey Whole Back Meat Only (Raw)

113 kcal21.28g protein

Turkey Whole Meat Only with Added Solution (Roasted)

140 kcal26.61g protein

Nutrient Highlights

  • Turkey Retail Parts Wing Meat Only (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Wing Meat Only (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Wing Meat Only (Raw) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Wing Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 16% (#1,322 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 2.5G3%
Cholesterol 66.0MG22%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 0.60MG3%
Potassium 222MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174517.

View on USDA FoodData Central →