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[N]extrient

Turkey Whole Breast Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, whole, breast, meat only, raw

Poultry Products

A 100g serving covers 62% of the daily recommended Niacin, making Turkey Whole Breast Meat Only (Raw) one of the more concentrated dietary sources of this nutrient. Turkey Whole Breast Meat Only (Raw) stands out for its lean protein profile — 23.7g of protein with only 1.5g of fat per 100g. At 114 calories per 100g, Turkey Whole Breast Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 113mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Whole Breast Meat Only (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein23.7G
Fat1.5G
Carbs0.14G
Fiber0G

Calorie Distribution

109kcal
  • Protein87%23.7 g
  • Fat12%1.5 g
  • Carbs1%0.14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy114KCAL
Protein23.7G
Total lipid (fat)1.5G
Carbohydrate, by difference0.14G
Fiber, total dietary0G
Total Sugars0.05G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin9.9MG
Vitamin B-60.81MG
Folate, total7.0UG
Vitamin B-120.63UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.73MG
Magnesium, Mg28.0MG
Phosphorus, P201MG
Potassium, K242MG
Sodium, Na113MG
Zinc, Zn1.3MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se22.7UG
Energy479kJ
Ash1.0G
Sucrose0.05G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.09G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total61.3MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.004G
SFA 15:00.002G
SFA 16:00.18G
SFA 17:00.003G
SFA 18:00.09G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.26G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.001G
MUFA 18:10.23G
MUFA 18:1 c0.23G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.20G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.25G
Threonine0.86G
Isoleucine0.68G
Leucine1.6G
Lysine2.0G
Methionine0.62G
Cystine0.22G
Phenylalanine0.76G
Tyrosine0.70G
Valine0.76G
Arginine1.3G
Histidine0.64G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.0G
Proline1.3G
Serine0.94G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12926.7g1.7g0.2g
breast (1769g)2017418.5g26.2g2.5g

Scaled from Turkey Whole Breast Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Neck Meat and Skin Flour (Cooked, Fried)

332 kcal24g protein

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.5g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.1g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

192 kcal26g protein

Chicken Meat Only (Cooked, Roasted)

190 kcal28.9g protein

Turkey Whole Meat Only (Raw)

115 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Light Meat (Raw)

114 kcal23.66g protein

Turkey Whole Wing Meat Only (Raw)

115 kcal23.66g protein

Chicken Light Meat Meat Only (Raw)

114 kcal23.2g protein

Turkey Drumstick from Whole Bird Meat Only (Raw)

109 kcal23.66g protein

Turkey Breast from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.54g protein

Turkey Wing from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.54g protein

Nutrient Highlights

  • Turkey Whole Breast Meat Only (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Turkey Whole Breast Meat Only (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Whole Breast Meat Only (Raw) is naturally low in sodium at 113mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Whole Breast Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 23.7g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 1.5G2%
Cholesterol 57.0MG19%
Sodium 113MG5%
Total Carbohydrate 0.14G0%
Dietary Fiber 0G0%
Total Sugars 0.05G
Protein 23.7G47%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 0.73MG4%
Potassium 242MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171098.

View on USDA FoodData Central →