Chicken Light Meat Meat Only (Raw)
USDA SR LegacyChicken, broilers or fryers, light meat, meat only, raw
Poultry Products
Calories114KCAL
Protein23.2G
Fat1.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.9 | G |
| Energy | 114 | KCAL |
| Protein | 23.2 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 10.6 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.38 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 187 | MG |
| Potassium, K | 239 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 477 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.44 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.64 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.72 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.95 | G |
| Serine | 0.80 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Leg Meat Only (Raw)
120 kcal19.2g protein
Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised)
178 kcal29.1g protein
Turkey Drumstick from Whole Bird Meat Only with Added Solution (Raw)
115 kcal19.3g protein
Chicken Back Meat and Skin Flour (Cooked, Fried)
331 kcal27.8g protein
Ostrich Inside Strip (Cooked)
164 kcal29.4g protein
Ostrich Outside Strip (Cooked)
156 kcal28.6g protein