Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products
A 100g serving covers 58% of the daily recommended Protein, making Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (6g), and carbohydrates (0g) per 100g. At 178 calories per 100g, Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 108mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein68%29.1 g
- Fat32%6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.6 | G |
| Energy | 178 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 6.0 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 105 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Niacin | 5.3 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.3 | MG |
| Sodium, Na | 108 | MG |
| Selenium, Se | 21.6 | UG |
| Energy | 745 | kJ |
| Ash | 1.1 | G |
| Fatty acids, total saturated | 1.3 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.78 | G |
| Cystine | 0.44 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.76 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) (35g) | 62 | 10.2g | 2.1g | 0g |
| leg, bone and skin removed (75g) | 134 | 21.8g | 4.5g | 0g |
| oz (85g) | 151 | 24.7g | 5.1g | 0g |
| cup chopped or diced, cooked (174g) | 310 | 50.6g | 10.4g | 0g |
Scaled from Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) is naturally low in sodium at 108mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171113.
View on USDA FoodData Central →