Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
Calorie Distribution
- Protein68%21.8 g
- Fat32%4.5 g
- Carbs0%0.01 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.7 | G |
| Energy | 127 | KCAL |
| Protein | 21.8 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.5 | MG |
| Sodium, Na | 59.0 | MG |
| Energy | 532 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.10 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.98 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.68 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.02 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fatty acids, total trans | 0.16 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.98 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.63 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.84 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.0 | G |
| Arginine | 1.5 | G |
| Histidine | 0.71 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.96 | G |
| Proline | 0.89 | G |
| Serine | 0.85 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw)
Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw)
Veal Australian Shank Hind Bone-in (Raw)
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast Boneless (Raw)
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw)
Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised)
Nutrient Highlights
- Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171739.
View on USDA FoodData Central →