Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
Calorie Distribution
- Protein69%22.2 g
- Fat31%4.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.5 | G |
| Energy | 129 | KCAL |
| Protein | 22.2 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 47.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.3 | MG |
| Sodium, Na | 59.0 | MG |
| Energy | 538 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.98 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.61 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Fatty acids, total trans | 0.14 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.65 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.0 | G |
| Arginine | 1.5 | G |
| Histidine | 0.73 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.99 | G |
| Proline | 0.92 | G |
| Serine | 0.87 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Beef Australian Imported Grass-fed Round Top Round Cap-off Steak/roast Boneless (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173977.
View on USDA FoodData Central →