Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)
USDA SR LegacyBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
Calories135KCAL
Protein23.3G
Fat4.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.7 | G |
| Energy | 135 | KCAL |
| Protein | 23.3 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 288 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 22.0 | UG |
| Energy | 565 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 61.3 | MG |
| Betaine | 9.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.12 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.57 | G |
| SFA 20:0 | 0.003 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 16:1 c | 0.13 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 18:1 c | 1.6 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:2 n-6 c,c | 0.20 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.25 | G |
| Fatty acids, total trans-monoenoic | 0.22 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.21 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.74 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 1.1 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Round Top Round Boneless Choice (Raw)
21.5g protein
Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)
203 kcal29g protein
Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)
253 kcal26.8g protein
Beef Ground 90% Lean Meat / 10% Fat (Raw)
176 kcal20g protein
Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)
145 kcal21.2g protein
Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)
202 kcal19.2g protein