Beef Round Top Round Boneless Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, boneless, choice, raw

Beef Products

Calories0kcal

Protein21.5G

Fat5.7G

Carbs0.85G

Fiber0g

Calorie Distribution

141kcal

Protein61%21.5 g
Fat36%5.7 g
Carbs2%0.85 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.9	G
Protein	21.5	G
Total lipid (fat)	5.7	G
Carbohydrate, by difference	0.85	G
Cholesterol	59.3	MG

Calcium, Ca	4.1	MG
Iron, Fe	1.9	MG
Magnesium, Mg	22.1	MG
Phosphorus, P	192	MG
Potassium, K	352	MG
Sodium, Na	45.5	MG
Zinc, Zn	3.8	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.003	MG

Energy (Atwater General Factors)	141	KCAL
Energy (Atwater Specific Factors)	146	KCAL
Nitrogen	3.4	G
Ash	1.1	G
Fatty acids, total saturated	1.7	G
Fatty acids, total monounsaturated	1.7	G
Fatty acids, total polyunsaturated	0.24	G
Fatty acids, total trans	0.23	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Beef Round Top Round Boneless Choice (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Beef Round Top Round Boneless Choice (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
Beef Round Top Round Boneless Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 5.7G7%

Cholesterol 59.3MG20%

Sodium 45.5MG2%

Total Carbohydrate 0.85G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.5G43%

Vitamin D 0mcg0%

Calcium 4.1MG0%

Iron 1.9MG11%

Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646173.

View on USDA FoodData Central →