Beef Round Top Round Boneless Choice (Raw)
USDA SR LegacyBeef, round, top round, boneless, choice, raw
Beef Products
Calories0kcal
Protein21.5G
Fat5.7G
Carbs0.85G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 70.9 | G |
| Protein | 21.5 | G |
| Total lipid (fat) | 5.7 | G |
| Carbohydrate, by difference | 0.85 | G |
| Cholesterol | 59.3 | MG |
| Calcium, Ca | 4.1 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 22.1 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 45.5 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.003 | MG |
| Energy (Atwater General Factors) | 141 | KCAL |
| Energy (Atwater Specific Factors) | 146 | KCAL |
| Nitrogen | 3.4 | G |
| Ash | 1.1 | G |
| Fatty acids, total saturated | 1.7 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Fatty acids, total trans | 0.23 | G |
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