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[N]extrient

Beef Round Top Round Boneless Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, boneless, choice, raw

Beef Products

Macronutrients distribute relatively evenly across protein (21.5g), fat (5.7g), and carbohydrates (0.9g) per 100g. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Boneless Choice (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein21.5G
Fat5.7G
Carbs0.85G
Fiber0g

Calorie Distribution

141kcal
  • Protein61%21.5 g
  • Fat36%5.7 g
  • Carbs2%0.85 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Protein21.5G
Total lipid (fat)5.7G
Carbohydrate, by difference0.85G
Cholesterol59.3MG
Calcium, Ca4.1MG
Iron, Fe1.9MG
Magnesium, Mg22.1MG
Phosphorus, P192MG
Potassium, K352MG
Sodium, Na45.5MG
Zinc, Zn3.8MG
Copper, Cu0.06MG
Manganese, Mn0.003MG
Energy (Atwater General Factors)141KCAL
Energy (Atwater Specific Factors)146KCAL
Nitrogen3.4G
Ash1.1G
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated0.24G
Fatty acids, total trans0.23G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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21.975g protein

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Pork Loin Tenderloin Boneless (Raw)

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Nutrient Highlights

  • Beef Round Top Round Boneless Choice (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Round Top Round Boneless Choice (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Boneless Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Boneless Choice (Raw) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Boneless Choice (Raw) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 0.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 5.7G7%
Cholesterol 59.3MG20%
Sodium 45.5MG2%
Total Carbohydrate 0.85G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 4.1MG0%
Iron 1.9MG11%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646173.

View on USDA FoodData Central →