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[N]extrient

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 69% of the daily recommended Vitamin B12, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (19.2g) and fat (18g) are substantial, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) a calorie-efficient source of both macronutrients. Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories244KCAL
Protein19.2G
Fat18G
Carbs0G
Fiber0G

Calorie Distribution

239kcal
  • Protein32%19.2 g
  • Fat68%18 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.3G
Energy244KCAL
Protein19.2G
Total lipid (fat)18.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin4.3MG
Vitamin B-60.46MG
Folate, total10.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca17.0MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P174MG
Potassium, K290MG
Sodium, Na62.0MG
Zinc, Zn4.5MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se20.3UG
Energy1022kJ
Ash0.86G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total80.3MG
Betaine11.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated7.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.04G
SFA 14:00.57G
SFA 16:04.4G
SFA 18:02.2G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.88G
MUFA 18:16.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.44G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.75G
Isoleucine0.85G
Leucine1.5G
Lysine1.6G
Methionine0.49G
Cystine0.24G
Phenylalanine0.74G
Tyrosine0.60G
Valine0.93G
Arginine1.2G
Histidine0.60G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.1G
Proline0.90G
Serine0.74G
Hydroxyproline0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)27621.7g20.3g0g
lb (453.6g)110787.2g81.6g0g

Scaled from Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw)

153 kcal21.3g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw)

223 kcal18.9g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

224 kcal30.7g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.3g protein

Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat All Grades (Raw)

141 kcal20.7g protein

Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat All Grades (Cooked, Grilled)

182 kcal26.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

312 kcal24.73g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

249 kcal19.14g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw)

239 kcal19.33g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

281 kcal22.25g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.58g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

239 kcal19.11g protein

Nutrient Highlights

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 19.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 18.0G23%
Cholesterol 91.0MG30%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.2G38%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.7MG9%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169491.

View on USDA FoodData Central →