Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)
USDA SR LegacyLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
Calories281KCAL
Protein22.3G
Fat20.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.9 | G |
| Energy | 281 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 20.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 92.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 246 | MG |
| Sodium, Na | 66.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 25.2 | UG |
| Energy | 1176 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.6 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.76 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 8.4 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 18:1 | 7.6 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 20:4 | 0.10 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.95 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.57 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.70 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.93 | G |
| Serine | 0.83 | G |
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