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[N]extrient

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

Calories281KCAL
Protein22.3G
Fat20.6G
Carbs0G
Fiber0G

Calorie Distribution

275kcal
  • Protein32%22.3 g
  • Fat68%20.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy281KCAL
Protein22.3G
Total lipid (fat)20.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.23MG
Niacin5.9MG
Vitamin B-60.11MG
Folate, total21.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Calcium, Ca21.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P183MG
Potassium, K246MG
Sodium, Na66.0MG
Zinc, Zn5.6MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se25.2UG
Energy1176kJ
Ash1.2G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.6G
SFA 10:00.05G
SFA 12:00.08G
SFA 14:00.76G
SFA 16:04.4G
SFA 18:02.8G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.60G
MUFA 18:17.6G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.2G
PUFA 18:30.35G
PUFA 20:40.10G
Tryptophan0.26G
Threonine0.95G
Isoleucine1.1G
Leucine1.7G
Lysine2.0G
Methionine0.57G
Cystine0.27G
Phenylalanine0.91G
Tyrosine0.75G
Valine1.2G
Arginine1.3G
Histidine0.70G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.1G
Proline0.93G
Serine0.83G

More in Lamb, Veal, and Game Products

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Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

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Veal Australian Shank Fore Bone-in (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.58g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

312 kcal24.73g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.69g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

244 kcal19.23g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

290 kcal23.36g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

303 kcal23.92g protein

Nutrient Highlights

  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories281
% Daily Value*
Total Fat 20.6G26%
Cholesterol 92.0MG31%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 1.9MG11%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174333.

View on USDA FoodData Central →