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[N]extrient

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Calories290KCAL
Protein23.4G
Fat21.9G
Carbs0G
Fiber0G

Calorie Distribution

291kcal
  • Protein32%23.4 g
  • Fat68%21.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy290KCAL
Protein23.4G
Total lipid (fat)21.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.30MG
Niacin4.9MG
Vitamin B-60.51MG
Folate, total6.0UG
Vitamin B-122.1UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe2.1MG
Magnesium, Mg21.0MG
Phosphorus, P149MG
Potassium, K262MG
Sodium, Na64.0MG
Zinc, Zn5.4MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Selenium, Se22.9UG
Energy1214kJ
Ash0.99G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total48.2MG
Betaine14.1MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated9.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.65G
SFA 15:00.13G
SFA 16:05.1G
SFA 17:00.28G
SFA 18:03.4G
SFA 20:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated10.3G
MUFA 14:10.14G
MUFA 15:10.04G
MUFA 16:10.72G
MUFA 16:1 c0.65G
MUFA 17:10.17G
MUFA 18:19.2G
MUFA 18:1 c7.9G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.87G
PUFA 18:2 n-6 c,c0.68G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.5G
Fatty acids, total trans-monoenoic1.4G
TFA 16:1 t0.07G
TFA 18:1 t1.3G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.1G
Leucine2.1G
Lysine2.3G
Methionine0.65G
Cystine0.24G
Phenylalanine0.95G
Tyrosine0.90G
Valine1.2G
Arginine1.6G
Histidine0.91G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.2G
Proline1.1G
Serine0.99G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.69g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

312 kcal24.73g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

303 kcal23.92g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

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Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

300 kcal23.47g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

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Nutrient Highlights

  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 21.9G28%
Cholesterol 79.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.4G47%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 2.1MG12%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172149.

View on USDA FoodData Central →