Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
Calorie Distribution
- Protein33%23.6 g
- Fat67%21.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.3 | G |
| Energy | 296 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 21.6 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 89.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.20 | MG |
| Vitamin B-12 | 3.3 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 288 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 4.5 | UG |
| Energy | 1238 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.72 | MG |
| Fatty acids, total saturated | 10.3 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.83 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.8 | G |
| SFA 17:0 | 0.33 | G |
| SFA 18:0 | 4.1 | G |
| SFA 20:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.60 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.75 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.2 | G |
| Proline | 0.99 | G |
| Serine | 0.88 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172591.
View on USDA FoodData Central →