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[N]extrient

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 137% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (23.6g) and fat (21.6g) are substantial, making Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories296KCAL
Protein23.6G
Fat21.6G
Carbs0G
Fiber0g

Calorie Distribution

289kcal
  • Protein33%23.6 g
  • Fat67%21.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.3G
Energy296KCAL
Protein23.6G
Total lipid (fat)21.6G
Carbohydrate, by difference0G
Cholesterol89.0MG
Thiamin0.09MG
Riboflavin0.27MG
Niacin4.4MG
Vitamin B-60.20MG
Vitamin B-123.3UG
Calcium, Ca28.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P183MG
Potassium, K288MG
Sodium, Na85.0MG
Zinc, Zn5.8MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se4.5UG
Energy1238kJ
Ash0.96G
Pantothenic acid0.72MG
Fatty acids, total saturated10.3G
SFA 10:00.04G
SFA 12:00.07G
SFA 14:00.83G
SFA 15:00.13G
SFA 16:04.8G
SFA 17:00.33G
SFA 18:04.1G
SFA 20:00.07G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.04G
MUFA 16:10.39G
MUFA 18:17.9G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.50G
PUFA 18:30.24G
PUFA 20:40.05G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine1.8G
Lysine2.1G
Methionine0.60G
Cystine0.28G
Phenylalanine0.96G
Tyrosine0.79G
Valine1.3G
Arginine1.4G
Histidine0.75G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.2G
Proline0.99G
Serine0.88G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25220g18.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)77661.8g56.7g0g

Scaled from Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Ground (Cooked, Broiled)

172 kcal24.4g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

196 kcal32.5g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.6g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

252 kcal16.9g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

143 kcal20.2g protein

Game Meat Opossum (Cooked, Roasted)

221 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

312 kcal24.73g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

281 kcal22.25g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.69g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Raw)

244 kcal19.23g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw)

239 kcal19.33g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

290 kcal23.36g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 21.6G28%
Cholesterol 89.0MG30%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.8MG10%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172591.

View on USDA FoodData Central →