Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
Calories296KCAL
Protein23.6G
Fat21.6G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 55.3 | G |
| Energy | 296 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 21.6 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 89.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.20 | MG |
| Vitamin B-12 | 3.3 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 288 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 4.5 | UG |
| Energy | 1238 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.72 | MG |
| Fatty acids, total saturated | 10.3 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.83 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.8 | G |
| SFA 17:0 | 0.33 | G |
| SFA 18:0 | 4.1 | G |
| SFA 20:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.60 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.75 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.2 | G |
| Proline | 0.99 | G |
| Serine | 0.88 | G |
More in Lamb, Veal, and Game Products
Veal Ground (Cooked, Broiled)
172 kcal24.4g protein
Lamb New Zealand Imported Hind-shank (Cooked, Braised)
196 kcal32.5g protein
Lamb New Zealand Imported Hind-shank (Cooked, Braised)
247 kcal29.6g protein
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)
252 kcal16.9g protein
Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)
143 kcal20.2g protein
Game Meat Opossum (Cooked, Roasted)
221 kcal30.2g protein