Veal Ground (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
A 100g serving covers 53% of the daily recommended Vitamin B12, making Veal Ground (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.4g), fat (7.6g), and carbohydrates (0g) per 100g. At 172 calories per 100g, Veal Ground (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Ground (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 103mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein59%24.4 g
- Fat41%7.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.8 | G |
| Energy | 172 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 103 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 8.0 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 337 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 13.7 | UG |
| Energy | 720 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 95.0 | MG |
| Betaine | 12.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.28 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 1.0 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.57 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.98 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.89 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.3 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 146 | 20.7g | 6.4g | 0g |
| unit, cooked (yield from 1 lb raw meat) (299g) | 514 | 72.9g | 22.6g | 0g |
Scaled from Veal Ground (Cooked, Broiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Veal Ground (Cooked, Broiled) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Veal Ground (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 15% (#1,239 of 8,262)
- Zinc: top 17% (#1,405 of 8,262)
- Potassium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175291.
View on USDA FoodData Central →