Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
Calorie Distribution
- Protein60%27.7 g
- Fat40%8.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.2 | G |
| Energy | 192 | KCAL |
| Protein | 27.7 | G |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 339 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 29.4 | UG |
| Energy | 805 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 105 | MG |
| Betaine | 13.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.95 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.72 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.88 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)
Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)
Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)
Beef Ground 90% Lean Meat / 10% Fat Crumbles Pan-browned (Cooked)
Beef Australian Imported Grass-fed Seam Fat (Raw)
Beef Trimmed to 0" Fat All Grades (Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)
Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)
Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)
Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Nutrient Highlights
- Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
- Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168733.
View on USDA FoodData Central →