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[N]extrient

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.7g), fat (8.2g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein27.7G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

185kcal
  • Protein60%27.7 g
  • Fat40%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy192KCAL
Protein27.7G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin7.4MG
Vitamin B-60.58MG
Folate, total9.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca20.0MG
Iron, Fe1.7MG
Magnesium, Mg23.0MG
Phosphorus, P210MG
Potassium, K339MG
Sodium, Na56.0MG
Zinc, Zn4.9MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se29.4UG
Energy805kJ
Ash1.1G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total105MG
Betaine13.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.24G
SFA 16:02.2G
SFA 18:00.95G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.30G
MUFA 18:13.0G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.20G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.8G
Histidine0.88G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.7G
Proline1.3G
Serine1.1G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16323.5g7g0g
steak (yield from 475 g raw meat) (383g)735105.9g31.5g0g

Scaled from Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)

288 kcal16.8g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

262 kcal26.5g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

194 kcal29.1g protein

Beef Ground 90% Lean Meat / 10% Fat Crumbles Pan-browned (Cooked)

230 kcal28.5g protein

Beef Australian Imported Grass-fed Seam Fat (Raw)

562 kcal9.6g protein

Beef Trimmed to 0" Fat All Grades (Cooked)

203 kcal29.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

194 kcal27.82g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)

206 kcal29.65g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

200 kcal29.04g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

201 kcal29.16g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

190 kcal27.31g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

206 kcal29.01g protein

Nutrient Highlights

  • Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 8.2G11%
Cholesterol 79.0MG26%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 1.7MG10%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168733.

View on USDA FoodData Central →