How many calories are in Beef Australian Imported Grass-fed Seam Fat (Raw)?

Beef Australian Imported Grass-fed Seam Fat (Raw) contains 562 calories per 100g serving (USDA data).

How much protein is in Beef Australian Imported Grass-fed Seam Fat (Raw)?

Beef Australian Imported Grass-fed Seam Fat (Raw) provides 9.6g of protein per 100g, which is 19% of the recommended daily value.

Is Beef Australian Imported Grass-fed Seam Fat (Raw) high in fat?

Beef Australian Imported Grass-fed Seam Fat (Raw) contains 57.7g of total fat per 100g (74% DV), making it a higher-fat food.

What vitamins and minerals are in Beef Australian Imported Grass-fed Seam Fat (Raw)?

Beef Australian Imported Grass-fed Seam Fat (Raw) is a notable source of Total Fat (74% DV), Cholesterol (22% DV), and Protein (19% DV) per 100g.

Beef Australian Imported Grass-fed Seam Fat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, grass-fed, seam fat, raw

Beef Products

A 100g serving covers 74% of the daily recommended Total Fat, making Beef Australian Imported Grass-fed Seam Fat (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 57.7g per 100g, with protein contributing just 9.6g. At 562 calories per 100g, Beef Australian Imported Grass-fed Seam Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beef Australian Imported Grass-fed Seam Fat (Raw) provides notable amounts of Total Fat, Cholesterol, Protein per 100g.

Calories562KCAL

Protein9.6G

Fat57.7G

Carbs1.1G

Fiber0G

Calorie Distribution

562kcal

Protein7%9.6 g
Fat92%57.7 g
Carbs1%1.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	31.2	G
Energy	562	KCAL
Protein	9.6	G
Total lipid (fat)	57.7	G
Carbohydrate, by difference	1.1	G
Fiber, total dietary	0	G
Total Sugars	0	G
Cholesterol	65.0	MG

Vitamin C, total ascorbic acid	0	MG
Vitamin A, RAE	36.0	UG

Calcium, Ca	3.0	MG
Iron, Fe	0.89	MG
Sodium, Na	34.0	MG

Energy	2352	kJ
Ash	0.44	G
Sucrose	0	G
Glucose	0	G
Fructose	0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Retinol	36.0	UG
Vitamin A, IU	120	IU
Fatty acids, total saturated	26.6	G
SFA 10:0	0.03	G
SFA 12:0	0.05	G
SFA 14:0	1.9	G
SFA 15:0	0.36	G
SFA 16:0	13.7	G
SFA 17:0	0.76	G
SFA 18:0	9.6	G
SFA 20:0	0.12	G
SFA 22:0	0.05	G
SFA 24:0	0.01	G
Fatty acids, total monounsaturated	22.9	G
MUFA 14:1	0.41	G
MUFA 16:1	1.6	G
MUFA 18:1	20.9	G
MUFA 18:1 c	18.5	G
MUFA 18:1-11 t (18:1t n-7)	2.0	G
MUFA 20:1	0.08	G
Fatty acids, total polyunsaturated	1.6	G
PUFA 18:2	1.1	G
PUFA 18:2 n-6 c,c	0.42	G
PUFA 18:3	0.32	G
PUFA 18:3 n-3 c,c,c (ALA)	0.20	G
PUFA 18:3i	0.11	G
PUFA 18:4	0.02	G
PUFA 20:2 n-6 c,c	0.007	G
PUFA 20:3	0.009	G
PUFA 20:4	0.02	G
PUFA 20:5 n-3 (EPA)	0.01	G
PUFA 22:5 n-3 (DPA)	0.05	G
Fatty acids, total trans	3.2	G
Fatty acids, total trans-monoenoic	2.4	G
TFA 18:1 t	2.4	G
TFA 18:2 t not further defined	0.69	G
Fatty acids, total trans-polyenoic	0.80	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (113g)	635	10.8g	65.2g	1.2g

Scaled from Beef Australian Imported Grass-fed Seam Fat (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

Beef Australian Imported Grass-fed Seam Fat (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein

Dietary Considerations

Beef Australian Imported Grass-fed Seam Fat (Raw) is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories562

% Daily Value*

Total Fat 57.7G74%

Cholesterol 65.0MG22%

Sodium 34.0MG1%

Total Carbohydrate 1.1G0%

Dietary Fiber 0G0%

Total Sugars 0G

Protein 9.6G19%

Vitamin D 0mcg0%

Calcium 3.0MG0%

Iron 0.89MG5%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171729.

View on USDA FoodData Central →