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[N]extrient

Beef Australian Imported Grass-fed Seam Fat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, grass-fed, seam fat, raw

Beef Products

Calories562KCAL
Protein9.6G
Fat57.7G
Carbs1.1G
Fiber0G

Calorie Distribution

562kcal
  • Protein7%9.6 g
  • Fat92%57.7 g
  • Carbs1%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.2G
Energy562KCAL
Protein9.6G
Total lipid (fat)57.7G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE36.0UG
Calcium, Ca3.0MG
Iron, Fe0.89MG
Sodium, Na34.0MG
Energy2352kJ
Ash0.44G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Retinol36.0UG
Vitamin A, IU120IU
Fatty acids, total saturated26.6G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:01.9G
SFA 15:00.36G
SFA 16:013.7G
SFA 17:00.76G
SFA 18:09.6G
SFA 20:00.12G
SFA 22:00.05G
SFA 24:00.01G
Fatty acids, total monounsaturated22.9G
MUFA 14:10.41G
MUFA 16:11.6G
MUFA 18:120.9G
MUFA 18:1 c18.5G
MUFA 18:1-11 t (18:1t n-7)2.0G
MUFA 20:10.08G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.42G
PUFA 18:30.32G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3i0.11G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.009G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.05G
Fatty acids, total trans3.2G
Fatty acids, total trans-monoenoic2.4G
TFA 18:1 t2.4G
TFA 18:2 t not further defined0.69G
Fatty acids, total trans-polyenoic0.80G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Australian Separable Fat (Raw)

509 kcal9.91g protein

Beef Retail Cuts Separable Fat (Cooked)

680 kcal10.65g protein

Pork Fresh Belly (Raw)

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Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

586 kcal9.72g protein

Veal Breast Separable Fat (Cooked)

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Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

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Nutrient Highlights

  • Beef Australian Imported Grass-fed Seam Fat (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories562
% Daily Value*
Total Fat 57.7G74%
Cholesterol 65.0MG22%
Sodium 34.0MG1%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 9.6G19%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0.89MG5%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171729.

View on USDA FoodData Central →