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[N]extrient

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, composite of separable fat, with added solution, cooked

Pork Products

A 100g serving covers 77% of the daily recommended Total Fat, making Pork Fresh Composite of Separable Fat with Added Solution (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.1g), fat (60.4g), and carbohydrates (0.3g) per 100g. At 585 calories per 100g, Pork Fresh Composite of Separable Fat with Added Solution (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 125mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Composite of Separable Fat with Added Solution (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories585KCAL
Protein10.1G
Fat60.4G
Carbs0.32G
Fiber0G

Calorie Distribution

585kcal
  • Protein7%10.1 g
  • Fat93%60.4 g
  • Carbs0%0.32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.3G
Energy585KCAL
Protein10.1G
Total lipid (fat)60.4G
Carbohydrate, by difference0.32G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.14MG
Niacin3.9MG
Vitamin B-60.23MG
Folate, total0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.5UG
Vitamin K (phylloquinone)0UG
Calcium, Ca36.0MG
Iron, Fe0.82MG
Magnesium, Mg12.0MG
Phosphorus, P160MG
Potassium, K214MG
Sodium, Na125MG
Zinc, Zn1.1MG
Copper, Cu0.04MG
Manganese, Mn0.007MG
Selenium, Se15.1UG
Energy2449kJ
Ash0.93G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total46.0MG
Betaine2.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units61.0IU
Vitamin D3 (cholecalciferol)1.5UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated21.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.74G
SFA 15:00.04G
SFA 16:012.9G
SFA 17:00.22G
SFA 18:07.3G
SFA 22:00.005G
Fatty acids, total monounsaturated24.9G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:11.1G
MUFA 17:10.09G
MUFA 18:123.3G
MUFA 18:1 c22.8G
MUFA 20:10.42G
MUFA 22:10G
Fatty acids, total polyunsaturated8.5G
PUFA 18:27.6G
PUFA 18:2 n-6 c,c7.4G
PUFA 18:30.38G
PUFA 18:3 n-3 c,c,c (ALA)0.36G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.30G
PUFA 20:30.05G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.66G
Fatty acids, total trans-monoenoic0.45G
TFA 18:1 t0.45G
TFA 18:2 t,t0.21G
Tryptophan0.11G
Threonine0.45G
Isoleucine0.49G
Leucine0.86G
Lysine0.93G
Methionine0.28G
Cystine0.12G
Phenylalanine0.42G
Tyrosine0.38G
Valine0.53G
Arginine0.67G
Histidine0.43G
Alanine0.59G
Aspartic acid0.98G
Glutamic acid1.6G
Glycine0.45G
Proline0.41G
Serine0.43G
Hydroxyproline0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)4978.6g51.4g0.3g

Scaled from Pork Fresh Composite of Separable Fat with Added Solution (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Composite of Separable Fat with Added Solution (Raw)

508 kcal9.27g protein

Veal Breast Separable Fat (Cooked)

521 kcal9.4g protein

Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

586 kcal9.72g protein

Pork Fresh Belly (Raw)

518 kcal9.34g protein

Beef Retail Cuts Separable Fat (Cooked)

680 kcal10.65g protein

Veal External Fat Only (Raw)

503 kcal8.85g protein

Nutrient Highlights

  • Pork Fresh Composite of Separable Fat with Added Solution (Cooked) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Pork Fresh Composite of Separable Fat with Added Solution (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Composite of Separable Fat with Added Solution (Cooked) is naturally low in sodium at 125mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories585
% Daily Value*
Total Fat 60.4G77%
Cholesterol 81.0MG27%
Sodium 125MG5%
Total Carbohydrate 0.32G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 10.1G20%
Vitamin D 1.5UG8%
Calcium 36.0MG3%
Iron 0.82MG5%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168218.

View on USDA FoodData Central →