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[N]extrient

Pork Cured Ham and Water Product Shank Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork Products

A 100g serving covers 58% of the daily recommended Thiamin, making Pork Cured Ham and Water Product Shank Bone-in Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.5g), fat (4.2g), and carbohydrates (1.2g) per 100g. At 113 calories per 100g, Pork Cured Ham and Water Product Shank Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 1090mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham and Water Product Shank Bone-in Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein17.5G
Fat4.2G
Carbs1.2G
Fiber0G

Calorie Distribution

113kcal
  • Protein62%17.5 g
  • Fat34%4.2 g
  • Carbs4%1.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy113KCAL
Protein17.5G
Total lipid (fat)4.2G
Carbohydrate, by difference1.2G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol52.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.23MG
Niacin3.6MG
Vitamin B-60.27MG
Folate, total1.0UG
Vitamin B-120.55UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.97MG
Magnesium, Mg15.0MG
Phosphorus, P209MG
Potassium, K234MG
Sodium, Na1090MG
Zinc, Zn2.2MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se28.1UG
Energy471kJ
Ash3.1G
Sucrose0.55G
Glucose0.40G
Fructose0.11G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total85.7MG
Betaine4.4MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.86G
SFA 17:00.008G
SFA 18:00.45G
SFA 20:00.007G
SFA 22:00.01G
Fatty acids, total monounsaturated1.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.7G
MUFA 18:1 c1.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.56G
PUFA 18:2 n-6 c,c0.54G
PUFA 18:2 CLAs0.01G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.17G
Threonine0.78G
Isoleucine0.79G
Leucine1.4G
Lysine1.5G
Methionine0.42G
Cystine0.20G
Phenylalanine0.70G
Tyrosine0.57G
Valine0.89G
Arginine1.1G
Histidine0.76G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.92G
Proline0.75G
Serine0.69G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9614.9g3.6g1g

Scaled from Pork Cured Ham and Water Product Shank Bone-in Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

109 kcal19.3g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

129 kcal18.7g protein

Pork Cured Ham -- Water Added Rump Bone-in Unheated

95 kcal15.4g protein

Pork Cured Ham -- Water Added Rump Bone-in Unheated

172 kcal14g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Ground 96% Lean / 4% Fat (Raw)

121 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

131 kcal21.28g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal17.99g protein

Pork Cured Ham -- Water Added Whole Boneless Unheated

110 kcal17.34g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

128 kcal20.92g protein

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

132 kcal21.69g protein

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

131 kcal22.04g protein

Nutrient Highlights

  • Pork Cured Ham and Water Product Shank Bone-in Unheated is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Shank Bone-in Unheated is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Shank Bone-in Unheated is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1090mg of sodium per 100g, Pork Cured Ham and Water Product Shank Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham and Water Product Shank Bone-in Unheated fits well in high-protein, low-carb eating patterns with 17.5g protein and only 1.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 4.2G5%
Cholesterol 52.0MG17%
Sodium 1090MG47%
Total Carbohydrate 1.2G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 17.5G35%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.97MG5%
Potassium 234MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169154.

View on USDA FoodData Central →