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[N]extrient

Pork Cured Ham -- Water Added Rump Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Pork Products

Calories172KCAL
Protein14G
Fat12.5G
Carbs0.8G
Fiber0G

Calorie Distribution

172kcal
  • Protein33%14 g
  • Fat66%12.5 g
  • Carbs2%0.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy172KCAL
Protein14.0G
Total lipid (fat)12.5G
Carbohydrate, by difference0.80G
Fiber, total dietary0G
Total Sugars0.62G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.18MG
Niacin4.8MG
Vitamin B-60.25MG
Folate, total2.0UG
Vitamin B-120.50UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.0MG
Magnesium, Mg15.0MG
Phosphorus, P218MG
Potassium, K199MG
Sodium, Na1069MG
Zinc, Zn1.3MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se26.4UG
Energy718kJ
Ash3.2G
Sucrose0.48G
Glucose0.11G
Fructose0.03G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total57.8MG
Betaine3.5MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated4.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 15:00G
SFA 16:02.6G
SFA 17:00.04G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated5.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.29G
MUFA 17:10G
MUFA 18:15.3G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Tryptophan0.13G
Threonine0.62G
Isoleucine0.63G
Leucine1.1G
Lysine1.2G
Methionine0.33G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.45G
Valine0.70G
Arginine0.89G
Histidine0.61G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.76G
Proline0.61G
Serine0.55G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Pork Cured Ham -- Water Added Rump Bone-in Unheated is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Rump Bone-in Unheated is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Rump Bone-in Unheated is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 12.5G16%
Cholesterol 54.0MG18%
Sodium 1069MG46%
Total Carbohydrate 0.80G0%
Dietary Fiber 0G0%
Total Sugars 0.62G
Protein 14.0G28%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.0MG6%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168348.

View on USDA FoodData Central →