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[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Pork Products

Calories260KCAL
Protein27.6G
Fat15.8G
Carbs0G
Fiber0G

Calorie Distribution

253kcal
  • Protein44%27.6 g
  • Fat56%15.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.4G
Energy260KCAL
Protein27.6G
Total lipid (fat)15.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.83MG
Riboflavin0.30MG
Niacin4.9MG
Vitamin B-60.37MG
Folate, total8.0UG
Vitamin B-120.67UG
Vitamin A, RAE2.0UG
Calcium, Ca28.0MG
Iron, Fe0.77MG
Magnesium, Mg26.0MG
Phosphorus, P237MG
Potassium, K401MG
Sodium, Na62.0MG
Zinc, Zn2.3MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se44.0UG
Energy1088kJ
Ash1.1G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated5.8G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.20G
SFA 16:03.6G
SFA 18:01.9G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.49G
MUFA 18:16.3G
MUFA 20:10.12G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.04G
PUFA 20:40.05G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.71G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.5G
Proline1.2G
Serine1.1G

More in Pork Products

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Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw)

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Pork Fresh (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

252 kcal26.99g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

247 kcal26.28g protein

Pork Fresh Loin Whole (Cooked, Roasted)

248 kcal27.09g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.42g protein

Pork Fresh Leg (ham) Shank Half (Raw)

193 kcal19.87g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

186 kcal20.28g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 15.8G20%
Cholesterol 82.0MG27%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 27.6G55%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 0.77MG4%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167891.

View on USDA FoodData Central →