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[N]extrient

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 78% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.4g), fat (13g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein24.4G
Fat13G
Carbs0G
Fiber0G

Calorie Distribution

215kcal
  • Protein45%24.4 g
  • Fat55%13 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy222KCAL
Protein24.4G
Total lipid (fat)13.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.21MG
Niacin7.5MG
Vitamin B-60.64MG
Folate, total0UG
Vitamin B-120.58UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe0.68MG
Magnesium, Mg24.0MG
Phosphorus, P209MG
Potassium, K329MG
Sodium, Na55.0MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.006MG
Selenium, Se42.8UG
Energy929kJ
Ash0.97G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total70.0MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.006G
SFA 14:00.16G
SFA 15:00.003G
SFA 16:02.8G
SFA 17:00.04G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.29G
MUFA 17:10.01G
MUFA 18:15.0G
MUFA 18:1 c4.9G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.007G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.08G
TFA 18:1 t0.08G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.67G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.93G
Valine1.3G
Arginine1.6G
Histidine1.1G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.1G
Proline0.99G
Serine1.1G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18920.8g11.1g0g
chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)24927.4g14.6g0g

Scaled from Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

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145 kcal25g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

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Pork Loin Tenderloin Boneless (Raw)

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Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

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Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

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Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Cooked, Roasted)

248 kcal27.09g protein

Pork Fresh (Cooked)

235 kcal26.07g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal25.96g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

186 kcal20.28g protein

Pork Fresh Leg (ham) Rump Half (Raw)

182 kcal20.27g protein

Pork Fresh Loin Whole (Cooked, Broiled)

242 kcal27.32g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 13.0G17%
Cholesterol 67.0MG22%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.4G49%
Vitamin D 0.90UG5%
Calcium 28.0MG2%
Iron 0.68MG4%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167831.

View on USDA FoodData Central →