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[N]extrient

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

USDA SR Legacy

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork Products

Calories222KCAL
Protein24.4G
Fat13G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water61.7G
Energy222KCAL
Protein24.4G
Total lipid (fat)13.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.21MG
Niacin7.5MG
Vitamin B-60.64MG
Folate, total0UG
Vitamin B-120.58UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca28.0MG
Iron, Fe0.68MG
Magnesium, Mg24.0MG
Phosphorus, P209MG
Potassium, K329MG
Sodium, Na55.0MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.006MG
Selenium, Se42.8UG
Energy929kJ
Ash0.97G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total70.0MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.006G
SFA 14:00.16G
SFA 15:00.003G
SFA 16:02.8G
SFA 17:00.04G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.29G
MUFA 17:10.01G
MUFA 18:15.0G
MUFA 18:1 c4.9G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.007G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.08G
TFA 18:1 t0.08G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.67G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.93G
Valine1.3G
Arginine1.6G
Histidine1.1G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.1G
Proline0.99G
Serine1.1G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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