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[N]extrient

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Pork Products

A 100g serving covers 89% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.9g), fat (5g), and carbohydrates (0.3g) per 100g. At 145 calories per 100g, Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 820mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories145KCAL
Protein24.9G
Fat5G
Carbs0.34G
Fiber0G

Calorie Distribution

146kcal
  • Protein68%24.9 g
  • Fat31%5 g
  • Carbs1%0.34 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy145KCAL
Protein24.9G
Total lipid (fat)5.0G
Carbohydrate, by difference0.34G
Fiber, total dietary0G
Total Sugars0.34G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.20MG
Niacin7.8MG
Vitamin B-60.38MG
Folate, total3.0UG
Vitamin B-120.69UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P255MG
Potassium, K458MG
Sodium, Na820MG
Zinc, Zn3.1MG
Copper, Cu0.17MG
Manganese, Mn0.02MG
Selenium, Se48.7UG
Energy605kJ
Ash3.1G
Sucrose0.05G
Glucose0.13G
Fructose0.16G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total104MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)7.1UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:01.0G
SFA 17:00.01G
SFA 18:00.47G
SFA 20:00.007G
SFA 22:00.01G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:12.2G
MUFA 18:1 c2.2G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.48G
PUFA 18:2 CLAs0.009G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.60G
Cystine0.28G
Phenylalanine1.00G
Tyrosine0.81G
Valine1.3G
Arginine1.6G
Histidine1.1G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.3G
Proline1.1G
Serine0.98G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (3 oz) (85g)12321.2g4.2g0.3g
roast shank (3170g)4597790.9g157.5g10.8g

Scaled from Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)'s per-100g values using USDA portion data.

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Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

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Pork Cured Ham Slice Bone-in Unheated

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Pork Cured Ham Slice Bone-in Unheated

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

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Pork Cured Ham Slice Bone-in Heated Pan-broil

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Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

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Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)

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Pork Cured Ham with Natural Juices Rump Bone-in Unheated

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 458mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 820mg of sodium per 100g, Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted) provides 49mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 5.0G6%
Cholesterol 74.0MG25%
Sodium 820MG36%
Total Carbohydrate 0.34G0%
Dietary Fiber 0G0%
Total Sugars 0.34G
Protein 24.9G50%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.2MG7%
Potassium 458MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167920.

View on USDA FoodData Central →