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[N]extrient

Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Poultry Products

Calories162KCAL
Protein29.3G
Fat5G
Carbs0G
Fiber0G

Calorie Distribution

162kcal
  • Protein72%29.3 g
  • Fat28%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy162KCAL
Protein29.3G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.4MG
Vitamin B-60.46MG
Folate, total7.0UG
Vitamin B-120.37UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P213MG
Potassium, K298MG
Sodium, Na996MG
Zinc, Zn3.1MG
Copper, Cu0.09MG
Selenium, Se43.0UG
Energy679kJ
Ash0.80G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total82.3MG
Betaine6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.03G
SFA 16:00.82G
SFA 18:00.49G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.15G
MUFA 18:10.85G
MUFA 20:10.02G
MUFA 22:10.02G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.1G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.21G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 5.0G6%
Cholesterol 76.0MG25%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.3G59%
Vitamin D 0.10UG1%
Calcium 25.0MG2%
Iron 1.8MG10%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167713.

View on USDA FoodData Central →