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[N]extrient

Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Poultry Products

A 100g serving covers 78% of the daily recommended Selenium, making Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.3g), fat (5g), and carbohydrates (0g) per 100g. At 162 calories per 100g, Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 996mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein29.3G
Fat5G
Carbs0G
Fiber0G

Calorie Distribution

162kcal
  • Protein72%29.3 g
  • Fat28%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy162KCAL
Protein29.3G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.4MG
Vitamin B-60.46MG
Folate, total7.0UG
Vitamin B-120.37UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P213MG
Potassium, K298MG
Sodium, Na996MG
Zinc, Zn3.1MG
Copper, Cu0.09MG
Selenium, Se43.0UG
Energy679kJ
Ash0.80G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total82.3MG
Betaine6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.03G
SFA 16:00.82G
SFA 18:00.49G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.15G
MUFA 18:10.85G
MUFA 20:10.02G
MUFA 22:10.02G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.1G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.21G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium slice (approx 3" x 2" x 1/4") (28g)458.2g1.4g0g
thick slice (approx 3" x 2" x 3/8") (42g)6812.3g2.1g0g
oz (85g)13824.9g4.3g0g

Scaled from Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

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Ostrich Top Loin (Raw)

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Ostrich Inside Leg (Raw)

111 kcal22.4g protein

Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)

291 kcal22.8g protein

Turkey All Classes Light Meat (Cooked, Roasted)

147 kcal30.1g protein

Canada Goose Breast Meat Only Skinless (Raw)

133 kcal24.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.75g protein

Pork Cured Ham Slice Bone-in Unheated

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Pork Cured Ham with Natural Juices Rump Bone-in Unheated

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Pork Cured Ham with Natural Juices Shank Bone-in Unheated

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Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Nutrient Highlights

  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 996mg of sodium per 100g, Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) fits well in high-protein, low-carb eating patterns with 29.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 5.0G6%
Cholesterol 76.0MG25%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.3G59%
Vitamin D 0.10UG1%
Calcium 25.0MG2%
Iron 1.8MG10%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167713.

View on USDA FoodData Central →