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[N]extrient

Pork Cured Ham Slice Bone-in Heated Pan-broil

USDA SR Legacy

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

Calories148KCAL
Protein27.2G
Fat4.1G
Carbs0.74G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water65.3G
Energy148KCAL
Protein27.2G
Total lipid (fat)4.1G
Carbohydrate, by difference0.74G
Fiber, total dietary0G
Total Sugars0.74G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.32MG
Niacin7.8MG
Vitamin B-60.54MG
Folate, total2.0UG
Vitamin B-120.66UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe1.4MG
Magnesium, Mg25.0MG
Phosphorus, P296MG
Potassium, K427MG
Sodium, Na870MG
Zinc, Zn3.0MG
Copper, Cu0.43MG
Manganese, Mn0.02MG
Selenium, Se25.3UG
Energy621kJ
Ash3.2G
Sucrose0.63G
Glucose0.11G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total113MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.78G
SFA 17:00.01G
SFA 18:00.41G
SFA 20:00.005G
SFA 22:00G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.51G
PUFA 18:2 n-6 c,c0.50G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.003G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.26G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.65G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.7G
Histidine1.2G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.4G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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