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[N]extrient

Pork Cured Ham Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

A 100g serving covers 54% of the daily recommended Protein, making Pork Cured Ham Slice Bone-in Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Pork Cured Ham Slice Bone-in Heated Pan-broil stands out for its lean protein profile — 27.2g of protein with only 4.1g of fat per 100g. At 148 calories per 100g, Pork Cured Ham Slice Bone-in Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 870mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Slice Bone-in Heated Pan-broil delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories148KCAL
Protein27.2G
Fat4.1G
Carbs0.74G
Fiber0G

Calorie Distribution

149kcal
  • Protein73%27.2 g
  • Fat25%4.1 g
  • Carbs2%0.74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy148KCAL
Protein27.2G
Total lipid (fat)4.1G
Carbohydrate, by difference0.74G
Fiber, total dietary0G
Total Sugars0.74G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.32MG
Niacin7.8MG
Vitamin B-60.54MG
Folate, total2.0UG
Vitamin B-120.66UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe1.4MG
Magnesium, Mg25.0MG
Phosphorus, P296MG
Potassium, K427MG
Sodium, Na870MG
Zinc, Zn3.0MG
Copper, Cu0.43MG
Manganese, Mn0.02MG
Selenium, Se25.3UG
Energy621kJ
Ash3.2G
Sucrose0.63G
Glucose0.11G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total113MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.78G
SFA 17:00.01G
SFA 18:00.41G
SFA 20:00.005G
SFA 22:00G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.51G
PUFA 18:2 n-6 c,c0.50G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.003G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.26G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.65G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.7G
Histidine1.2G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.4G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)12623.1g3.5g0.6g
slice (366g)54299.5g15g2.7g

Scaled from Pork Cured Ham Slice Bone-in Heated Pan-broil's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.49g protein

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

122 kcal22.71g protein

Pork Cured Ham Slice Bone-in Unheated

130 kcal24.36g protein

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.75g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.11g protein

Nutrient Highlights

  • Pork Cured Ham Slice Bone-in Heated Pan-broil is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Cured Ham Slice Bone-in Heated Pan-broil is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Slice Bone-in Heated Pan-broil is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 427mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham Slice Bone-in Heated Pan-broil. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 870mg of sodium per 100g, Pork Cured Ham Slice Bone-in Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Slice Bone-in Heated Pan-broil fits well in high-protein, low-carb eating patterns with 27.2g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Protein: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 4.1G5%
Cholesterol 73.0MG24%
Sodium 870MG38%
Total Carbohydrate 0.74G0%
Dietary Fiber 0G0%
Total Sugars 0.74G
Protein 27.2G54%
Vitamin D 1.1UG6%
Calcium 15.0MG1%
Iron 1.4MG8%
Potassium 427MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169158.

View on USDA FoodData Central →