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[N]extrient

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Pork Products

Calories123KCAL
Protein23.8G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

123kcal
  • Protein77%23.8 g
  • Fat23%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.4G
Energy123KCAL
Protein23.8G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.69MG
Riboflavin0.20MG
Niacin8.2MG
Vitamin B-60.36MG
Folate, total0UG
Vitamin B-120.41UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.48MG
Magnesium, Mg26.0MG
Phosphorus, P221MG
Potassium, K386MG
Sodium, Na87.0MG
Zinc, Zn1.4MG
Copper, Cu0.05MG
Manganese, Mn0MG
Selenium, Se46.9UG
Energy514kJ
Ash1.1G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total63.1MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.80G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.001G
SFA 16:00.50G
SFA 17:00.005G
SFA 18:00.25G
SFA 20:00.004G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated0.96G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.003G
MUFA 18:10.88G
MUFA 18:1 c0.87G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.001G
PUFA 18:30.007G
PUFA 18:3 n-3 c,c,c (ALA)0.007G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.006G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.005G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.007G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.65G
Cystine0.27G
Phenylalanine0.99G
Tyrosine0.94G
Valine1.2G
Arginine1.5G
Histidine0.97G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.1G
Proline0.96G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Loin Center Loin (chops) Boneless (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (chops) Boneless (Raw) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories123
% Daily Value*
Total Fat 3.1G4%
Cholesterol 56.0MG19%
Sodium 87.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.8G48%
Vitamin D 0.60UG3%
Calcium 6.0MG0%
Iron 0.48MG3%
Potassium 386MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168263.

View on USDA FoodData Central →