Guinea Hen Meat Only (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Guinea hen, meat only, raw
Poultry Products
Calorie Distribution
- Protein79%20.6 g
- Fat21%2.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.4 | G |
| Energy | 110 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 63.0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 8.8 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 220 | MG |
| Sodium, Na | 69.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 17.5 | UG |
| Energy | 460 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 41.0 | IU |
| Fatty acids, total saturated | 0.64 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.68 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.57 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.87 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.5 | G |
| Lysine | 1.8 | G |
| Methionine | 0.57 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.0 | G |
| Arginine | 1.2 | G |
| Histidine | 0.64 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.0 | G |
| Proline | 0.85 | G |
| Serine | 0.71 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174471.
View on USDA FoodData Central →