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[N]extrient

Turkey Whole Meat Only with Added Solution (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, whole, meat only, with added solution, raw

Poultry Products

A 100g serving covers 54% of the daily recommended Niacin, making Turkey Whole Meat Only with Added Solution (Raw) one of the more concentrated dietary sources of this nutrient. Turkey Whole Meat Only with Added Solution (Raw) stands out for its lean protein profile — 20.9g of protein with only 2.4g of fat per 100g. At 106 calories per 100g, Turkey Whole Meat Only with Added Solution (Raw) offers moderate energy density suitable for balanced meals. At 194mg of sodium per 100g, Turkey Whole Meat Only with Added Solution (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Whole Meat Only with Added Solution (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories106KCAL
Protein20.9G
Fat2.4G
Carbs0.14G
Fiber0G

Calorie Distribution

106kcal
  • Protein79%20.9 g
  • Fat20%2.4 g
  • Carbs1%0.14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy106KCAL
Protein20.9G
Total lipid (fat)2.4G
Carbohydrate, by difference0.14G
Fiber, total dietary0G
Total Sugars0.06G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin8.7MG
Vitamin B-60.67MG
Folate, total7.0UG
Vitamin B-121.1UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.64MG
Magnesium, Mg24.0MG
Phosphorus, P223MG
Potassium, K237MG
Sodium, Na194MG
Zinc, Zn1.7MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se22.6UG
Energy442kJ
Ash1.4G
Sucrose0.06G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.08G
Pantothenic acid0.82MG
Folate, food7.0UG
Choline, total52.6MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.54G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.007G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.34G
SFA 17:00.005G
SFA 18:00.16G
SFA 20:00.003G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated0.74G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.002G
MUFA 18:10.49G
MUFA 18:1 c0.47G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.40G
PUFA 18:2 n-6 c,c0.39G
PUFA 18:2 CLAs0.001G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.22G
Threonine0.76G
Isoleucine0.60G
Leucine1.4G
Lysine1.7G
Methionine0.55G
Cystine0.20G
Phenylalanine0.67G
Tyrosine0.62G
Valine0.67G
Arginine1.2G
Histidine0.57G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.89G
Proline1.1G
Serine0.83G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12023.6g2.7g0.2g
bird (5717g)60601193.1g136.6g8g

Scaled from Turkey Whole Meat Only with Added Solution (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Meat Only (Cooked, Fried)

219 kcal30.6g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.7g protein

Turkey Thigh from Whole Bird Meat Only (Roasted)

165 kcal27.7g protein

Turkey Whole Light Meat Meat and Skin (Raw)

161 kcal22g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Raw)

386 kcal11.1g protein

Chicken Broiler Rotisserie Bbq Back Meat Only

212 kcal21.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Meat Only (Raw)

115 kcal22.64g protein

Turkey Retail Parts Breast Meat Only with Added Solution (Raw)

111 kcal21.99g protein

Turkey Whole Meat Only with Added Solution (Roasted)

140 kcal26.61g protein

Guinea Hen Meat Only (Raw)

110 kcal20.64g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

121 kcal22.81g protein

Turkey Retail Parts Breast Meat Only (Raw)

114 kcal23.34g protein

Nutrient Highlights

  • Turkey Whole Meat Only with Added Solution (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Turkey Whole Meat Only with Added Solution (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Whole Meat Only with Added Solution (Raw) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 16% (#1,322 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 2.4G3%
Cholesterol 61.0MG20%
Sodium 194MG8%
Total Carbohydrate 0.14G0%
Dietary Fiber 0G0%
Total Sugars 0.06G
Protein 20.9G42%
Vitamin D 0.20UG1%
Calcium 14.0MG1%
Iron 0.64MG4%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172868.

View on USDA FoodData Central →